Plenty of detox diets claim they’ll help you rid your body of toxins and shed pounds. But do they work and are they safe? Be leary of any diet that eliminates and entire food group and you should not let your calories fall below 1200 calories per day. Cleansing or juice diets just do not give you all the nutrients that you need. To properly detox you should opt for a detox diet that emphasizes vegetables, fruits, whole grains and lean protein and eliminates foods that are processed or high in fat, sugar or salt. These foods can be hard on your body and make you feel energy deprived and sluggish. If you eat the right foods including plenty of fiber, which can eliminate toxins,you will feel great and this will be extremely beneficial to your body’s health and wellness.