Ayurveda Honors the Individual Body

13 Jan

If you suffer from high blood pressure, chances are you’ll step into your doctor’s office and he or she will prescribe you one of the leading pharmaceutical drugs to treat your symptoms. After you leave, another patient may come in with high blood pressure and your doctor will probably prescribe him with the same drug.

But since our bodies are all unique individuals, why do we treat them as if they’re all the same?

Holistic-medical modality Ayurveda is really special to me because it’s focused on balance and wellness of the mind, body and spirit. It also treats each individual as a unique being, defining different body constitutions as “Doshas.”

If two people of a different Dosha both have high blood pressure, they won’t be given the same treatment in Ayurveda. They receive treatments that are optimal for their Dosha, because although they both have high blood pressure, their journey to get there was completely different.

Ayurveda believes that each person requires a different kind of care to optimize their health. This system focuses on balancing the mind, body and spirit through the use of herbs and other body therapies, and guess what? It’s all natural, and it’s already aced the test of time.

Origins

Ayurveda is believed to have originated in India somewhere between 3,500 and 5,000 years ago. It is believed that Ayurveda is the foundation of all modern medical practice, and that includes Greek medicine, Western medicine, naturopathy, homeopathy and even traditional Chinese medicine.

The modality is still practiced widely today in conjunction with Western medicine in India, Sri Lanka, Pakistan, some parts of China, and Afghanistan.

My Journey to Ayurveda

When I was eight years old, I suffered with excruciating abdominal discomfort. The Western doctors could not figure out what was going on, and I began a 17-year journey that included all kinds of pharmaceutical medications and a pelvic examination at the age of nine. Despite this, the doctors just could not figure out what was going on.

As I grew older, the intensity and frequency of the pain increased. I started playing with herbal remedies because I remembered that my grandmother had soothed me as a little girl with a homemade ginger tea. I found myself gravitating toward herbal relief, and as a teen I started doing herbal facials on my friends and myself and cured our acne.

By the time I was a sophomore in college, the discomfort grew worse and worse. When I could afford it, I got massages, and I spent time meditating and drinking herbal tea.

I went to nursing school and by my mid-twenties, I finally put all my knowledge of herbs and body treatments together in a consistent way. Despite my nurse friends trying to convince me to take pharmaceutical medications, I continued practicing my herbal remedies on myself.

After nine months of consistent practice, I was completely cured of what I later discovered to be a bleeding ulcer. I had naturally stumbled upon Ayurveda, and my mission is to share it with the world.

Have you had any experiences with Ayurveda, or do you see how it can help you overcome any physical, mental or spiritual discomfort? Leave a comment below to join the conversation.

Wishing you much health and wellness!

Namaste,

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

http://www.rochelelawson.com

http://www.healthhealingwellness.com

http://www.facebook.com/rochelelawson

Twitter: @rochelelawson

http://www.freegiftsfromrochele.com

 

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Getting a Blissful Night’s Sleep- Tips to help you get the rest you need

19 Feb

With sleep being a pillar of life, it is very important that we nurture it and make this pillar a very important part of our life because how we take care of this pillar has a tremendous effect on our health and wellbeing.

With all the stimulation that we have our lives, it has become more and more difficult to shut down from the activities of the day to allow our mind and body to connect to begin the slow down process that leads to a good night’s sleep. We are stimulated by television, cellphones, computers and tablets that alert us when anything and everything occurs. In fact, some people actually have difficulty in putting their cellphones down.  Its no wonder, a third of the adults and kids in the United States suffer from type of sleep issue or challenge.

 

Ok so you may asking yourself do I suffer from sleep challenges, am I one of those folks that just can shut off my technology, put down my cellphone or take a break from my television… Is all this modern technology depriving me from being the best that I can be with mental, physical and emotional alertness, balance and energy? Or you may saying to yourself… yeah I know this is a challenge for me but I’m so productive and I can always catch up on sleep… right…  Yet still you may be the person that knows this is a problem for you and you want to know what you can do about it.

 

Here are 6 ways to better sleep that you can begin doing immediately so that you can get that good night’s sleep that you desire, deserve, crave and want.

 

  1. Eat for Blissful Sleep – What you eat and when you eat it has a profound effect on sleep quality. Eat dinner at least three hours prior to bedtime to give you body plenty of time to complete digestion before sleep. You’ll rest better if your stomach isn’t overly full and you’ll also prevent nighttime heartburn.

  2. Drink For Blissful Sleep– A glass of wine or an adult beverage with dinner can help you unwind from the day’s stressors, but avoid too much more than that and have none of these types of beverages at least 3 hours prior to retiring to bed. Although Alcohol has an initial sedative effect, excessive alcohol stimulates the release of cortisol, which can cause restless sleep and awakening during the night.
  3. Exercise For Blissful Sleep – Studies show that exercise is as beneficial as prescription drugs for promoting restful sleep. Consistent daily exercise is crucial for keeping stress, worry, anxiety and depression – all of which are prime contributors to sleep problems – at bay.
  4. Exercise Outdoors For An Extra Blissful Sleep Boost – If you exercise outdoors, you’ll benefit from the sun’s effect on harmonizing your body clock. Spending just one-half-hour in the sun everyday, especially in the morning, modulates your body’s production of the hormone melatonin, which helps to regulate your sleep cycles.
  5. Create a Blissful Sleep Environment – Make your bedroom a tranquil haven by surrounding yourself with soothing colors. Blues, greens, and purples are traditionally thought to be the most calming shades. To create a blissful environment, clear away all clutter and ban televisions and computers from the bedroom (this is what I do and I love it) Make your room as dark as possible. Light from any source, even a small light from a digital clock can significantly interfere with sleep. Light disrupts the circadian rhythm by diminishing the production of melatonin, which signals the body to awaken. Turn your cell phone off or to vibrate and place it in another room so that you don’t hear the tings and vibration of the phone with every alert.
  6. Establish a Regular Bedtime – Creating a set bedtime for going to bed and getting up in the morning helps your body establish a blissful sleep-wake cycle. Once you set your sleep schedule it’s beneficial to maintain it even on weekend and during vacations.
    A good bedtime is between the hours of 10pm -11pm. This allows the body time to begin it healing and repair work with fluidity and ease.

 

 

May your sleep time be more Restorative, Healing and Blissful!

A Good Night’s Sleep is Important

5 Feb

Do you have trouble getting a good night’s sleep? Do you have difficulty falling to sleep or staying asleep? You have plenty of company. Today there are a third of adults in the United States that experience occasional sleep problems and one our of every 10 suffers from chronic insomnia.

 

Most people associate insomnia as a condition where people can’t fall asleep but it is so much more. There are many people that have no problem falling asleep easily but wake up during the night and find it difficulty to get back to sleep. My friends is a form of insomnia. How about this, you might even be getting a sufficient amount of sleep but you still wake up tired and groggy in the morning. This my friends is also a form of insomnia. Since sleep is one of the pillars of life, it is very important that we get the best sleep possible.

 

It is no accident or fable that sleep is a pillar of life. We need good sleep to feel energetic and alert. What’s even more important is that while we’re sleeping our bodies perform a variety of essential restorative tasks, including healing and repair, detoxification, repairing cellular damage and searching out and destroying foreign invaders. Sleep is so powerful that it restores the proper levels of brain chemicals thus playing an essential role in emotional well-being.

 

A lack of sleep wears down the body, resulting in a lower immune capacity of the body, which increases susceptibility to disease, obesity, and premature aging. There is absolutely no question that getting enough sleep and getting good quality sleep is vitally important for optimal physical, mental and emotional health and wellbeing.

 

There is a myth about sleep that we all have heard. That myth is that we need eight hours of sleep per night. The reality is that depending on your body type, you may be a person that needs just 6 hours of sleep or you may be a person that needs 9 hours of sleep or a person that falls somewhere in that range. The bottom line is you must make it a priority to get sufficient, restorative and healing sleep. It’s one of the most important habits you can cultivate for your health and your happiness.

 

Wishing you peace and tranquility,

Using Food As Medicine

19 Jan

Not long ago I struggled with my health and wellbeing. I was always not feeling well and my tummy always bothered me until I discovered that I could use my food as my medicine. Once I realized that my health improved to the point that I no longer suffer from stomach troubles or anything else.

 

When we learn to use our food as medicine a miraculous thing begins to happen. We begin to fight off infection and disease. We begin to look younger and feel stronger and we begin to feel absolutely amazing. Because the root of our health starts with a healthy digestive system, it’s vitally important that you eat the best foods possible for your body. And when you do this, you literally eat your way to good health.

 

Antioxidant rich foods are my favorites because they do the body good in so many ways. First of all I like the fact that they are natural. Secondly, I like the fact that you can never eat too much of them and lastly I like the fact that they are so good for the body.

 

Let’s start with the amazing Apple.  Someone knew what they were talking about when they said that an Apple a day helps keep the doctor away. Apples are packed with antioxidants that treat liver disorders, diabetes and heart disease. They also ease stomach disorders and constipation. Any type of Apple is good however the Red Delicious Apples contain twice the antioxidants as the other varieties. Eat them peeled and enjoy the antioxidants lurking underneath the peel.

 

Basil curbs nausea even nausea from chemotherapy when eaten before and after treatment. Eating Basil pesto on Gluten free pasta is a yummy way to enjoy the antioxidants that this herb provides. You will get the antioxidants whether you eat the Basil fresh or dried.

 

Blueberries are so very pretty and I just love the deep blue/purple color that they have. What’s great about these jewels is you can eat them fresh or frozen and still do the body good. They protect the heart from damage and they reduce inflammation, high blood pressure and hardening of the arteries, which are all associated with cardiovascular disease.

 

Pomegranates have become the rage in recent times. I remember eating these by the dozen as a kid and I also remember my mom saying eat those outside because the stain from Pomegranates don’t come out. Little did I know that I was doing my heart Good! In fact, this fruit is so heart healthy that the FDA approves the statement of them being heart healthy on their label.

 

Cherries are great for the heart as well Cherries have been shown to lower blood pressure and are as effective as some medications.

 

Other goodies for heart health include tomatoes, strawberries and watermelon

Looking to fight off fatigue? Instead of reaching for that energy drink or another cup of coffee, try eating a melon Honeydew melons and Cantaloupe reduce not only physical fatigue but mental fatigue as well. Cantaloupe is loaded with the potent antioxidant enzyme SOD (superoxide dismutase) that is also sold as a supplement. But I would rather eat the fresh fruit.

 

Have you been told that you have high cholesterol…Well the hot compound in chili peppers that make them hot capsaicin not only helps the body break down cholesterol, it helps the body to get rid of it. Plus it blocks a gene that makes the arteries contract that reduces blood flow.

 

Lastly, if you are a Garlic lover like I am, you will love it even more. Check this out. Garlic fights a wide range of infections from bacteria, fungi, protozoa and viruses thanks to sulfur compounds like Allicin. It destroys some bacterial strains so resistant to antibiotics that drugs prove useless against. The lungs release Allicin, helping to clear respiratory infections and bronchial disorders such as Asthma. It may even help prevent lung cancer. The bottom line is Garlic is great for your respiratory system so feel free to indulge and indulge often, just make sure to have some peppermints for your breath…

 

Wishing you peace, health and tranquility.

The Medicine Cabinet In Your Kitchen

5 Jan

Healthcare starts with your digestive system and begins in the kitchen. Did you know that you have an arsenal of items in your kitchen that completely changes your wellbeing from shabby to fabulous? In fact you have some time tested remedies that are available to you that are right in your cupboard, pantry or spice rack that can increase your health and wellbeing and improve your vitality during not only during autumn and winter but throughout the entire year. It has been shown that high spice intake equals lower rates of chronic disease.

Using ginger, turmeric, cayenne, garlic and other herbs in delicious ways can improve your digestion, soothe a sore throat and reduce inflammation.

The spice Ginger is a warming spice that can be used for better digestion, to loosen up congestion and calm heartburn.  You can enjoy ginger by adding it to the food you eat, as a cup of tea with a touch of lemon and honey or you can eat candied ginger after you eat to aid with digestion.

Turmeric is a beautiful tonic for the liver, is a digestive aid, a powerful anti-inflammatory. And a decongestive. It’s great to add to rice, meat or hot almond milk.

Garlic is known for fighting off bacterial infections and viruses. This goody is great to keep on hand for cough/cold syrups, to spread on toast and to add to marinades, dressings, steamed greens or grains.

Peasants in Italy to fight off Cholera used cayenne pepper during World War II. The peasants that ate hot pepper and garlic daily remained healthy and well. It is a good source for adding vitamin C to your intake. A great sore throat reliever can be made of Cayenne and honey.

Just the aroma of Cinnamon can be a winter blues lifter and a brain booster. This good is rich in antioxidants and anti-inflammatory properties and helps fight bacterial, fungal infections and viruses too. You can drizzle a little flax seed oil on toast, spread some honey on it and sprinkle it with a little cinnamon. Mmmmm Mmmmm Good!

There is a new rave about Apple Cider Vinegar and here is just one of the reasons why. This vinegar is a potassium rich, antibacterial, antimicrobial and excellent digestive aid. If you want to relieve gas, bloating, reflux, or heartburn you can try this, add 1 teaspoon of Apple Cider Vinegar to 1 cup of water and 1 teaspoon of honey. This also helps to relieve stuffy noses and nighttime leg cramps.

Lemons are usually very abundant during winter and one of he most luscious fragrances to have around. Lemons are antiviral and antibacterial.

A Squeeze of lemon juice in a cup of warm water and taken on an empty stomach in the morning is a fabulous way to wake up your digestive system, help alkalize and cleanse the body, detoxify your liver, reduce mucus and phlegm, increase hydration, lower inflammation and boost the immune system.

Sot the next time you think about going to the store to pick up a remedy for something that may be ailing you, you may want to just go to your spice rack or find a lemon tree and indulge in some natural healing.

Wishing you peace, health and tranquility!

 

The Essence of Essential Oils ~ Tip for safe and effective use

3 Jun

A few years ago I created a document that provided 101 uses for the essential oils of lavender, lemon and peppermint (www.feelingfabulous.net) and now I want to share tips for safe and effective use of essential oils.

From the calming aroma of lavender to the invigorating scent of peppermint, essential oils can stimulate our senses, influence our mood, and even heal our hurts. For thousands of years, essential oils have been used in a countless way for health and well-being. The leaves, petals and other plant components naturally contain hundreds of beneficial chemicals that help attract pollinators, protect the plant from harm such as pests or bacteria and provide healing and nourishment to the plant. Essential oils are highly concentrated extracts from plants that harness these diverse chemicals. If you want to get started using essential oils, here are some tips:

  • FIND AN EXPERT. Many health food stores have essential oil selections that they’ve researched extensively before bringing them into the store and they usually have at least one person on staff with in-depth knowledge about the products they sell.
  • DO YOUR OWN RESEARCH. A company’s literature and website can tell you a lot about the quality of its products, but don’t rely on them as your sole source of information. Watch out for companies that aren’t transparent about how they source their oils, or make outrageous claims that don’t measure up to an independent investigation.
  • LOOK FOR BOTANICAL NAMES. All essential oil products should include the Latin names of the botanicals as different species of plants can have different effects. Did you know that there are over 30 species of lavender alone and over 400 varieties? Stay away from products that don’t list this important information on the label.
  • BUY ORGANIC. Certified organic oils must meet stringent requirements regarding the use of fertilizers, pesticides, chemicals and additives. A company that obtains certification has already met these numerous and rigorous specifications, making it a good bet that quality is important to them.
  • BE CAUTIOUS OF TERMINOLOGY. Words like “pure” and “therapeutic grade’ are not regulated in any way, anyone can use them. Ask yourself how the company backs up the words it uses to describe its products. If you’re not satisfied, look elsewhere.
  • PAY FOR QUALITY. In the case of essential oils, price really can predict quality or a lack of quality. Stay away from essential oils that are cheaper than reputable brands. Cheap oils can indicate poor quality or dilution of the key ingredients that render these oils ineffective.
  • START SMALL. It’s best to start with one or two well-known essential oils that are easy to use. Try lavender for relaxation, lemon to give energy or eucalyptus as a decongestant.
  • DIFFUSE THEM. Diffusing an essential oil spreads the health promoting properties through the air. This can be as simple as putting a few drops of essential oil on a cotton ball and then placing the cotton ball nearby. Of course, a wide variety of diffusers is available for purchase. You can contact me and I will help you find one that meets your specific needs. (info@healthhealingwellness.com)
  • STORE ESSENTIAL OILS CORRECTLY. Essential oils should come in dark-colored bottles to protect the contents from light and should be stored in a dark, cool place. Do not store plastic eyedroppers in an essential oil bottle as the concentrated oils can dissolve the plastic.
  • Most essential oils are incredibly safe, but only when used properly. Pets and children can be sensitive to certain aromas, so do your research and don’t be afraid to ask questions!

Let these tips be your guide to the safe and effective use of essential oils. Have fun and experiment with aromas that suit your needs and smell preferences. Allow the essence of this beautiful, healing gift to invade the essence of your being and surround you with goodness, energy, wellbeing and the feeling of Bliss.

Wishing you peace, wellness & tranquility!

Namaste,

Rochel Marie Lawson, RN,AHP,CMS                                                                  

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

www.youtube.com/rochelelawson

www.facebook.com/rochelelawson

www.stressassessmentmagic.com

www.freegiftsfromrochele.com

www.linkedin.com/rochelelawson

Power Up Your Smoothie!

20 May

There’s a lot to love when it comes to delicious, healthy, healing and filling smoothies, especially when you are trying to lose weight. Smoothies can be used as a fabulous start to the day or a healthy snack or meal during the day. They’re fun to make and a tasty way to get more protein, fruits, and vegetables into your diet.

I have specific recipes for my clients depending on what they’re wellness goals are.  I would love to share with you some tips for making smoothies that I share with them when it comes to making smoothies.  Smoothies can be made with juice, water, yogurt, almond milk, coconut milk, soy milk or any of the other milk alternatives, they can contain veggies, fruit, supplements, herbs and spices. I suggest combining 1 cup of fruit or vegetables with 1 cup of liquid and two to three ice cubes. Adding a teaspoon of a spice like cinnamon or ground ginger can add an exotic taste plus a boost of phytochemicals.

Any fruit or vegetable can be mixed together, some are better than others when it comes to taste and nutrition. Here are some of the suggestions that I have.

  • Avocados add creaminess and thickness to smoothies. High in potassium and Vitamins A, C and E, avocados are also rich in essential fatty acids.
  • Bananas add a thick and creamy texture to smoothies. They offer a high level of potassium and help boost the immune system.
  • Dates add thickness and sweetness along with vitamins A, B1, B2, C and D.
  • Spinach contains fiber that can help clean the digestive tract of free radicals.
  • Strawberries provide vitamin c and cleansing actions for the liver. They also have antiviral and antioxidant properties.

To add a boost to your smoothie try adding one or more of the following to your smoothie for extra benefits including enhanced energy, joint repair, and toxin removal.

  • Cacao is a mineral- rich super food that offers energizing and anti-aging properties. It makes a smoothie taste like dessert!
  • Chia seeds have been consumed for energy for centuries. They make an excellent thickener for a smoothie when it’s left to chill for about half an hour after being blended.
  • Flaxseeds and flaxseed oil contain omega 3s that help the joints avoid the absorption of toxins.
  • Hemp seeds provide a nutty flavor, omega 3s and omega 6s, fatty acids, and protein.
  • Wheatgrass offers antioxidant, anti-cancer and anti-inflammatory properties.

Once you start making smoothies you will love them because the process of making them puts you in charge of what you get to take into your body and that my friends it powerful within itself.

Wishing you peace, wellness & tranquility!

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS                                                                  

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

www.youtube.com/rochelelawson

www.facebook.com/rochelelawson

www.stressassessmentmagic.com

www.freegiftsfromrochele.com

www.linkedin.com/rochelelawson

Master Your Bad Craving Habits

6 May

In my last article, Master Your Cravings, (Master Your Cravings) I realized that not only do we have cravings that can wreck havoc on our waistline but also we have habits that help us to hang on to these cravings. This made me take a look at what I do when I get challenged by my cravings that add to the enticement of the craving. What I discovered is that there are certain habits that naturally fall in line with our cravings. So what I decided to do is to discuss how you can get rid of these bad habits that may be keeping you hostage to your cravings.

How many of you fall into this bad habit of Late-Night Snacking? What this actually may mean for you is that you are overtired and are using the “snacking” to keep you awake.  Hunger hormones like ghrelin, leptin and cortisol can all be affected by the lack of sleep. If there’s an imbalance it can change your satiety levels, causing you to crave carbs. Or hey, you just might be bored at night or looking to reward yourself after folding laundry or you feel you should have a treat as you watch your favorite TV show. I discovered that this was a major issue with many of those that I work with however most people were unaware that they even did this or why they did it.

To curb this bad habit is that when you feel yourself getting tired go straight to bed. If you truly can’t fall asleep, create distractions that don’t involve food. Try playing with your pet or doing something that keeps your hands busy. If you absolutely must have a late night snack try, warm unsweetened almond milk with a little cinnamon, nutmeg and clove.  To rewire your brain pathway to eliminate this bad habit make your breakfast to set yourself up for success before bed. Having a morning meal with at least 35 grams of protein may lead to less snacking on high-fat foods at nighttime, compared with starting the day with a low-protein breakfast, like cereal or skipping it altogether.

The other bad habit that seems to be a major problem for people is what I like to call “ Bad Days” or “Pig Out Days.” There are reasons for this. When you eat comfort foods, you get a boost of serotonin and dopamine, feel-good neurotransmitters that act like antidepressants. To curb this bad habit simply do something like order healthy takeout. You can call ahead to your go-to sushi spot and grab it on your way home. It ‘ll feel like a pick me up and help you to control what you’re eating. To rewire the brain pathway for this bad habit remember that your food is medicine and should be treated as so. Instead of eating something, change your clothes right away and go for a jog or do yoga. Or take a hot bath and sip a glass of your favorite healthy beverage while you get lost in a good book or podcast.

Lastly, if you must submit to a bad habit craving, take the time to make the thing that you are carving, as healthy as possible.

Wishing you peace, wellness & tranquility!

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS                                                                  

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

www.youtube.com/rochelelawson

www.facebook.com/rochelelawson

www.stressassessmentmagic.com

www.freegiftsfromrochele.com

www.linkedin.com/rochelelawson

 

Master Your Cravings

22 Apr

Cravings are a huge problem for many of us. I have even had to rebalance myself to master my cravings this year, which is a first for me. So when I was going through the struggle of getting my cravings in check, I realized for the first time that this is what many of those that I work with struggle with on a daily basis and it can be extremely tough to refrain from your cravings if you don’t know what to do.

So I decided to share some wisdom on how you can successfully master your cravings. Check this out, whether it’s your sweet tooth, which was my problem, or your woe-is-me-mood nudging you toward the goodies, there are some things that you can to get the urge in check, without depriving yourself. If you’ve ever been called to the cabinet by a bag of chocolate chip cookies or better yet enticed by a bag of Oreo cookies and if you are hormonal, it could be a bag of Lay’s potato chips, just know that you are a normal human being.  Even the most disciplined people can’t help surrendering to food cravings. To simply put it, a craving is just a habit that you have scored into your brain pathway.  For instance, if you tend to eat when you’re anxious or at a certain time of night, the behavior just continues on as part of your lifestyle. What’s worse is a lot of people turn to mindless super snacking when they’re really looking to comfort themselves or just find a distraction.

So here’s the deal, don’t beat yourself up because of your succumbed to your cravings, just follow the suggestions below to get yourself back on track.

Salty Cravings ~  This can be a sign of dehydration or a mineral or electrolyte imbalance.

To curb this craving reach for the spice rack Adding spices like turmeric, rosemary, basil, cayenne smoked paprika will help curtail this craving.

To rewire and kill the cravings keep yourself hydrated divide your weight in half and drink that many ounces of water per day. Fill your diet with foods that are rich in potassium, like avocado and sweet potato. Potassium will bring water to your cells to hydrate you.

Sweet Cravings ~     Sugar is physically addictive, the more you eat of it, the more you want it.

To curb this craving grab a piece of fruit. Fruit contains natural sugar and carbs that are balanced out by fiber and other nutrients causing less dramatic blood sugar spikes.

Sweet Cravings ~  To rewire and kill this craving try going cold turkey on traditional sweets, for two weeks. Then over the next two weeks eat less of the not so obvious “sugar monsters,” like high sugar yogurt. By the end of the two-week cycle your sweet urges will be greatly diminished and by the fourth week your cravings will be dramatically reduced or none at all.

Here’s some more scoop for you, most cravings pass after about fifteen to thirty minutes so you also have the option of just waiting for them to pass.  A great way to distract your brain from the craving is to go for a walk, turn on some music and sing at the top of your lungs or dance around like there’s no tomorrow.

Wishing you peace, wellness & tranquility!

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS                                                                  

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

www.youtube.com/rochelelawson

www.facebook.com/rochelelawson

www.stressassessmentmagic.com

www.freegiftsfromrochele.com

www.linkedin.com/rochelelawson

 

 

 

 

Deep Listening For Success

31 Mar

Every successful individual that I know or have worked with has gone through life with intention and a clear sense of purpose. I have also come across those individuals that say they don’t know what their intention or purpose is. I tell these people that often the reason individuals don’t know their intention or purpose is because they simply haven’t spent enough time listening to themselves, carefully and in silence.  I often get that look like “What????”

Deep Listening is a practice of stopping and listening without judgment or advice. All you have to do is sit down, rest your mind and ask yourself in silence: What do I really want? What is my life for? And if you go deep enough, intention will emerge. I would definitely call this a form of meditation. In fact I would say it is a must for success, no matter what you want to do.

With Deep Listening, you have an opportunity to honestly evaluate yourself. When you’re reflecting on a habit or an action, such as something you perceive as an obstacle or something you think you’ve accomplished, take the time to ask yourself, “ Am I being deceived or is this really happening the way it seems to me?” This helps us on our path to Bliss because when you listen to yourself, you put yourself in a better position to listen to others.

When we listen deeply, we can observe and investigate a habit or action without being identified with it and without pushing it away or pulling it in. This puts us in a position to be able to observe and then ask ourselves “What would happen if this is true?”

Deep Listening is not just for the mind and spirit; it’s also perfect for the body. This is something that I like to emphasize. The body is always talking to us and many of us fail to listen to the whispers of our body.  Here is what I suggest that you do: stop and listen to your body, surrender to being with what is. Ask yourself: “What is my body trying to tell me? What should I be paying attention to here? Have I been overdoing it? Have I been going too hard or too long?”

Your body is like a broadcasting station. Learn to listen and to trust that still, small voice inside, the voice of self- knowing, and the voice that will never lead you astray. You may slow down for a little while but in the long run it will keep you healthier and active.

As you learn to practice deep listening to yourself and your body, you will find that you’re listening skills get fine-tuned and allows you to listen to others better. When you are able to listen to yourself without judgment, you are able to listen to others without judgment and really hear what that person is trying to say to you. This my friends, is a true key to success in life.

Wishing you peace, wellness and tranquility!

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

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Healthy Ways to Stop Headache Pain

18 Mar

Did you know that almost a fifth of the people presenting to the emergency department go there for headache pain and for women between the ages of 18 to 44, I jumps to a third of the visits. Wow when I read this it was mind boggling to me.  You see severe headaches and migraines can leave you in agony, but even mild headaches can be painful enough to negatively affect your life. And stress, hormones and life can play a major part in bringing a headache on.

Instead of focusing on the headache pain and causes, I am going to focus on natural treatments for your headache pain.

The first remedy that I would like to talk about is the Boswellia tree. This ancient tree contains a resin that has potent anti-inflammatory properties. This tree resin has been included in studies treating people with cluster headaches, which occurred over the course of weeks, month, or even years. Cluster headaches are so intense that they have often been called the “suicide headaches.” The wonderful thing is that the Boswellia tree resin has been shown to provide long –lasting pain relief and has also been shown to decrease the intensity and frequency of these headaches.

Next there’s Butterbur. This is a perennial shrub and has been used to treat pain relief and headache prevention. This beauty has been shown to prevent migraine headaches, in clinical research studies. Butterbur taken twice per day has been shown to decrease the frequency of migraine headaches.  Please note that some Butterbur contains pyrrolizidine alkaloids, which may cause liver damage, so be careful when selecting your supplement to ensure you get a supplement that’s free of these harmful compounds.

Lastly, I want to share this goody for decreasing headache pain and you are going to flip when you find out. Ready? Well it is the good old vitamin B complex. B vitamins have become a popular treatment for the reduction or the severity of migraines and headaches. B vitamins contain riboflavin that has been deemed effective for the prevention of migraines. In addition vitamin B-6 has been shown to decrease headaches associates with the menstrual cycle.  Vitamin B-6 may even help decrease headaches associated with oral contraceptives.

All of these are available as supplements at your natural health stores. It is always suggested that you check with your healthcare provider for the correct dosage to take for you.

Wishing you peace, wellness and tranquility!

 

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

www.youtube.com/rochelelawson

www.facebook.com/rochelelawson

www.stressassessmentmagic.com

www.freegiftsfromrochele.com

www.linkedin.com/rochelelawson