Archive | December, 2016

Releasing Overwhelm By Establishing a Daily Routine

23 Dec

How does your day start off? When you wake up and step out of bed do you go into full gear? Wake up, check the cell phone, shower, grab a quick bite to eat, a cup of coffee, pack up the kids, rush out the door, drop the kids off at daycare or school and then drive in bumper to bumper traffic to get to work, hoping that you make it on time? Do you ever ask, why do I always feels to rush and overwhelm? If so stay tuned, I have a gift for you.

While it may be difficult to find time for yourself, Ayurveda promotes the vital need for certain daily activities to keep you at your healthiest. One of the most prominent ancient texts of Ayurveda, the Caraka Samhita, describes in detail a lengthy daily routine to keep one free from the ravages of imbalanced doshas, illness and poor aging. This can be simplified for the modern lifestyle while still reaping many of the life enhancing benefits.

In this article, I will give you 10 steps that have allowed so many people to take control and positively manage the hustle and bustle of daily life. The components of this routine come largely from the more detailed routine as taught in Ayurveda. Even if you cannot follow it exactly adapting it in whatever way you can will bring a noticeable difference to your day and to your well being.

The importance of a consistent daily routine can’t be underestimated. It sets the tone for your entire day, bringing a sense of calm and nourishment. It give the mind, body and spirit the chance to ground and cleanse, to start afresh Routine itself brings harmony, especially to a vata natured person; it also reminds pitta that there is need to put aside the drive to continuously “Go, Go, Go!” in order to rejuvenate oneself, and routine asks kapha to push past the inertia and laziness to not do anything for oneself. Routine allows you to rid the system of foreign materials that could otherwise become problematic, resetting any potential imbalance in doshas on a daily basis. Elements of the daily routine support a number of the bodily systems, including the nervous system, respiratory, circulatory and digestive systems.

Does this sound like something you would like to do for yourself? Then go ahead and get started, what are you waiting for? If you can’t incorporate the whole routine to begin with then pick one or two steps and move forward on your Ayurvedic journey to wellness; then slowly incorporate another step at a time, as you feel more comfortable.

  1. Wake up at a routine time early in the morning preferably before or at sunrise.
  2. Clean the eyes, mouth and face.
  3. Have a bowel movement.
  4. Brush your teeth.
  5. Clean your tongue.
  6. Perform a self-massage (Abhyanga) with warm oil.
  7. Take a warm bath or shower.
  8. Take 30 minutes for a self-enhancing practice such as meditation, pranayama, yoga, prayer or journaling.
  9. Eat regular meals.
  10. Keep a regular bedtime.

If you are in need of some spontaneity outside of this routine, Ayurveda makes room for that by accepting the fact that the spirit needs to revel in creativity and freedom. Select opportunities that bring you this joy and leave you feeling richer for having had the experience. Ayurveda asks that you indulge in moderation so as not to overwhelm your system and allow you the chance to rejuvenate following the departure from your daily routine.  And to do that you simply return to step 1 of your daily routine.

Wishing you peace, well-being and tranquility!

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

www.rochlelawson.com

www.healthhealingwellness.com

www.blissful-living.net

http://www.stressassessmentmagic.com

Twitter: @rochelelawson

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The Top Ten Detoxifying Foods – Part 2  

9 Dec

 

In The Top Ten Detoxifying Foods part 1 article, you were introduced to the first five detoxifying foods The Top Ten Detoxifying Foods – Part 2 In this article, you are going to learn the remaining five detoxifying foods that naturally detoxify your body and how they work.

  1. Garlic – Garlic contains allicin, which is created when garlic is crushed and it converts into a sculpture-based compound when it enters the body. Toxins such as mercury, certain food additives and chemical versions of the hormone oestrogen binds with sulphur, enabling the body to excrete the whole package. Sulphur also helps keep the body alkaline which can help fight cravings caused by nicotine addiction.
  2. Kiwi Fruit – Kiwi contains the powerful antioxidant Vitamin C that helps the body manufacture the vital detoxifier glutathione. A study published in the American Journal of Nutrition found that when people were given 500mg of vitamin C a day levels of glutathione increased by 50% in just 2 weeks.
  3. Prunes – There are the ultimate antioxidant food, and provide twice as many antioxidants as blueberries, they’re nearest competitor. They are also important detoxifiers for other reasons. This fruit contains tartaric acid, a natural laxative and dihydropheyl isatin, which trigger the intestine to contract. This and tartaric acid combined reduce the time feces stays in the system, thereby reducing the risk of toxic reabsorption.
  4. Seaweed – Studies at McGill University in Montreal, Canada, have shown that seaweeds will bind in the body with radioactive waste. These wastes can reach us via food that has been grown where water or soil has been contaminated. Seaweed contains in high doses the minerals of iron, iodine, calcium and magnesium. Seaweed also contains something called alginates that have ben shown to bind to heavy metals in our body and helps prepare them for excretion from the body.
  5. Watercress – Watercress increases detox enzymes in the body, and may act directly on particular toxins. When smokers were given 170g (6 ounces) of watercress a day at the Norwich Food Research Centre in the UK, they excreted higher than average levels of known carcinogens in their urine. Watercress contains chlorophyll, which helps builds healthy red blood cells and boost circulation.

In fact water is so important, I mention it again in this article.

Water – Water is needed to flush toxins through our system, yet most of us spend the day dehydrated. You have probably heard that eight glasses of water a day is the required amount, but just aim to drink a glass of something as often as you can. Remember that its not just plain water that hydrates you. Coconut water is an excellent source to utilize for hydrating the body. It is full of electrolytes that the body uses and needs and it is very cooling to the body. You can also eat high water containing foods such as watermelon, celery, cucumber, pears, and grapes to boost your water supply and to provide vitamins to your body.

When you begin to incorporate these foods into your daily diet, you help your body to maintain a state of balance that leads to a feeling of wellbeing. You will not only feel fabulous, fit and well you will look it too. (www.fabfitwellgiftpack.com) People around you will notice your vibrancy and will want to know your secret. And lastly, my favorite benefit is your waistline will thank you.

To further enhance and enjoy a natural detoxification check out: www.the7daydetox.net.

Helping you to enhance your well-being!

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

www.rochlelawson.com

www.healthhealingwellness.com

www.blissful-living.net

http://www.stressassessmentmagic.com

Twitter: @rochelelawson

Facebook: https://www.facebook.com/rochele.lawson.5

YouTube: https://www.youtube.com/results?search_query=Rochel+Marie+Lawson

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