Archive | March, 2017

Deep Listening For Success

31 Mar

Every successful individual that I know or have worked with has gone through life with intention and a clear sense of purpose. I have also come across those individuals that say they don’t know what their intention or purpose is. I tell these people that often the reason individuals don’t know their intention or purpose is because they simply haven’t spent enough time listening to themselves, carefully and in silence.  I often get that look like “What????”

Deep Listening is a practice of stopping and listening without judgment or advice. All you have to do is sit down, rest your mind and ask yourself in silence: What do I really want? What is my life for? And if you go deep enough, intention will emerge. I would definitely call this a form of meditation. In fact I would say it is a must for success, no matter what you want to do.

With Deep Listening, you have an opportunity to honestly evaluate yourself. When you’re reflecting on a habit or an action, such as something you perceive as an obstacle or something you think you’ve accomplished, take the time to ask yourself, “ Am I being deceived or is this really happening the way it seems to me?” This helps us on our path to Bliss because when you listen to yourself, you put yourself in a better position to listen to others.

When we listen deeply, we can observe and investigate a habit or action without being identified with it and without pushing it away or pulling it in. This puts us in a position to be able to observe and then ask ourselves “What would happen if this is true?”

Deep Listening is not just for the mind and spirit; it’s also perfect for the body. This is something that I like to emphasize. The body is always talking to us and many of us fail to listen to the whispers of our body.  Here is what I suggest that you do: stop and listen to your body, surrender to being with what is. Ask yourself: “What is my body trying to tell me? What should I be paying attention to here? Have I been overdoing it? Have I been going too hard or too long?”

Your body is like a broadcasting station. Learn to listen and to trust that still, small voice inside, the voice of self- knowing, and the voice that will never lead you astray. You may slow down for a little while but in the long run it will keep you healthier and active.

As you learn to practice deep listening to yourself and your body, you will find that you’re listening skills get fine-tuned and allows you to listen to others better. When you are able to listen to yourself without judgment, you are able to listen to others without judgment and really hear what that person is trying to say to you. This my friends, is a true key to success in life.

Wishing you peace, wellness and tranquility!

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

www.youtube.com/rochelelawson

www.facebook.com/rochelelawson

www.stressassessmentmagic.com

www.freegiftsfromrochele.com

www.linkedin.com/rochelelawson

 

 

 

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Healthy Ways to Stop Headache Pain

18 Mar

Did you know that almost a fifth of the people presenting to the emergency department go there for headache pain and for women between the ages of 18 to 44, I jumps to a third of the visits. Wow when I read this it was mind boggling to me.  You see severe headaches and migraines can leave you in agony, but even mild headaches can be painful enough to negatively affect your life. And stress, hormones and life can play a major part in bringing a headache on.

Instead of focusing on the headache pain and causes, I am going to focus on natural treatments for your headache pain.

The first remedy that I would like to talk about is the Boswellia tree. This ancient tree contains a resin that has potent anti-inflammatory properties. This tree resin has been included in studies treating people with cluster headaches, which occurred over the course of weeks, month, or even years. Cluster headaches are so intense that they have often been called the “suicide headaches.” The wonderful thing is that the Boswellia tree resin has been shown to provide long –lasting pain relief and has also been shown to decrease the intensity and frequency of these headaches.

Next there’s Butterbur. This is a perennial shrub and has been used to treat pain relief and headache prevention. This beauty has been shown to prevent migraine headaches, in clinical research studies. Butterbur taken twice per day has been shown to decrease the frequency of migraine headaches.  Please note that some Butterbur contains pyrrolizidine alkaloids, which may cause liver damage, so be careful when selecting your supplement to ensure you get a supplement that’s free of these harmful compounds.

Lastly, I want to share this goody for decreasing headache pain and you are going to flip when you find out. Ready? Well it is the good old vitamin B complex. B vitamins have become a popular treatment for the reduction or the severity of migraines and headaches. B vitamins contain riboflavin that has been deemed effective for the prevention of migraines. In addition vitamin B-6 has been shown to decrease headaches associates with the menstrual cycle.  Vitamin B-6 may even help decrease headaches associated with oral contraceptives.

All of these are available as supplements at your natural health stores. It is always suggested that you check with your healthcare provider for the correct dosage to take for you.

Wishing you peace, wellness and tranquility!

 

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

www.youtube.com/rochelelawson

www.facebook.com/rochelelawson

www.stressassessmentmagic.com

www.freegiftsfromrochele.com

www.linkedin.com/rochelelawson