Archive | September, 2014

Fear

23 Sep

It is hard to imaging life without fear. Its raw power can save lives, contribute to unnecessary stress and invade every part of our lives. Taming it is possible however it can be one of the greatest challenges a person can face, especially if they are a Vata Dosha or are comprised naturally of the Emotional Element of air. ( link to doshas) In this article, I would like to explore how you can overcome fear as you move about your day and travel down your path to bliss.

Fear is a primal instinct and is essential for survival. It is highly energetic and even exhilarating. People of all ages get a kick out of being scared while watching a movie or riding on an amusement park ride however fear in nothing to joke about. It can be a highly aroused state that can overtake us in response to a perceived threat causing us to either fight, flight, freeze or faint. It can lead to high states of anxiety and ultimately panic attacks. Fear can be a very unpleasant feeling.

As with all emotions, the practice of meditation can stablilize us enough in the midst of fear to help us see more clearly to distinguish a false threat from a real threat that needs to be acted upon. The type of fears meditation can help extinguish are the fears that we continually generate in our own minds which are usually the product of our own imagination and desire to control everything.

As our fear rises, we can start spinning in our heads to reinforce the size and shape of the threat. The good news is that this really is a natural process. It is when we are out of balance that the spinning wheel of fear can spin out of control. The very intense energy of fear,can become a powerful driving force in helping us to achieve our goals. It is just a matter of how we process this energy. Being able to recognize that fear is present can be hugely important in not allowing it to control you. If you struggle with fear, here is an exercise that can help you to not allow fear to paralyze you.

    Name the Fear

  • Confronted with a fearful situation, notice your heart and how it is pumping more, how your chest is tightening, how your back is stiffening and let an imaginary alarm bell go off in your head.
  • Take 3 or 10 or 20 slow, long deep breaths to slow your body down. Place your hand on your heart as you take the deep breaths so that you can feel when your body begins to slow down.
  • Acknowledge to yourself, I’m scared, I’m afraid ~ this is the actual act of naming the fear, so you automatically create a bit of distance between yourself and the intensity of the emotional reaction.
  • Say a few phrases of well –wishing toward yourself and others. This may includes phrases such as: May (I/others) see the source of our fear. May (I/others) be safe and free from fear. May (I/others) be happy and at ease.

Be kind toward yourself for being afraid. It is a natural emotion that we all have. The key is to learn how to use the energy of this emotion to propel you forward instead of keeping you feeling trapped and smothered. Learning how to bring more bliss into your life can further assist you with taming fear. (www.awakeningbliss.com)

I welcome your comments below.

 

Wishing you much health and wellness!

 

Namaste,

 

Rochel Marie Lawson, RN, AHP, CMS

The Queen of Feeing Fabulous

 

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When You Go On Vacation, Go On Vacation

9 Sep

We all know what it’s like to get so stressed out from planning your vacation that it counter-acts what the vacation was supposed to be all about in the first place! Or how about a vacation itinerary that’s so over-booked that when you get home from the trip, you feel like you need a break from your break?

Nothing will rejuvenate and inspire you more than a retreat, or a vacation where you actually take a break and feel like you get to rest.

The best part is that you don’t really have to go anywhere! You can absolutely get the full benefits of a bliss vacation from your home. This might seem a little counter-intuitive, so today I’m going to share with you what it really means to let yourself rest when you’re on vacation (whether it’s somewhere else, or in your living room).

Connect With Yourself

A blissful vacation or retreat is truly a special way to connect with yourself that will leave you feeling more alive, more relaxed and better about yourself and your life. You’ll feel like you’re on task for the purpose of your life. It’s not about stressing out. This is about allowing yourself to leave the uncomfortable zone of every day life and allowing yourself to step into the comfortable zone of blissfulness.

The main advantage of a vacation (whether it’s at home or away) is that it allows you to take time away from everything that is going on, even if it’s just for a few days. It’s going to help you feel more connected and more grounded.

Consider Your Options

If you decide to stay home, focus on creating a beautiful space within your house. Know that during your blissful vacation time, you really are nourishing your body and replenishing your spirit.

Don’t schedule anything. Let yourself be spontaneous and go with the flow of life. It really will take out the stress factor and put you in a more blissful state when you just allow things to happen as they’re supposed to happen.

If you do choose to go away, choose a beautiful place that you like. If you like the beach, go to the beach. If you like the lake, go to the lake. If you like Paris or England or Asia or Hawaii, go there! Let things happen as they’re supposed to happen, be spontaneous, don’t try to do too much and don’t try to bombard yourself with activities. Relax. Let things come to you.

Let Go Of Control

Pita people in particular have trouble letting go of control, which is why I suggest going on retreats. Oftentimes, retreats will have some activities planned, but you have nothing to do with the planning. You just show up and everything is all taken care of.

That means that some days you might be kayaking, or skiing, or you might just sit on the beach.

Above all, the most important thing to keep in mind is to let yourself do what you want to do. If you wake up and don’t want to do anything, don’t do anything. If you wake up and you want to go zip lining, great! Do that. If you want to spend the day laying on the beach, that’s perfect, too.

Finally, leave your computer at home. Unplug your phone and your ipad and let your mind truly relax.

How do you like to take vacations? Leave a note in the comments area below to join the conversation.

Wishing you peace to your mind, wellness to your body and tranquility to your spirit!

 

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

International Best Selling Author!

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