blissful living, health and wellness, stress reduction

When You Go On Vacation, Go On Vacation

We all know what it’s like to get so stressed out from planning your vacation that it counter-acts what the vacation was supposed to be all about in the first place! Or how about a vacation itinerary that’s so over-booked that when you get home from the trip, you feel like you need a break from your break?

Nothing will rejuvenate and inspire you more than a retreat, or a vacation where you actually take a break and feel like you get to rest.

The best part is that you don’t really have to go anywhere! You can absolutely get the full benefits of a bliss vacation from your home. This might seem a little counter-intuitive, so today I’m going to share with you what it really means to let yourself rest when you’re on vacation (whether it’s somewhere else, or in your living room).

Connect With Yourself

A blissful vacation or retreat is truly a special way to connect with yourself that will leave you feeling more alive, more relaxed and better about yourself and your life. You’ll feel like you’re on task for the purpose of your life. It’s not about stressing out. This is about allowing yourself to leave the uncomfortable zone of every day life and allowing yourself to step into the comfortable zone of blissfulness.

The main advantage of a vacation (whether it’s at home or away) is that it allows you to take time away from everything that is going on, even if it’s just for a few days. It’s going to help you feel more connected and more grounded.

Consider Your Options

If you decide to stay home, focus on creating a beautiful space within your house. Know that during your blissful vacation time, you really are nourishing your body and replenishing your spirit.

Don’t schedule anything. Let yourself be spontaneous and go with the flow of life. It really will take out the stress factor and put you in a more blissful state when you just allow things to happen as they’re supposed to happen.

If you do choose to go away, choose a beautiful place that you like. If you like the beach, go to the beach. If you like the lake, go to the lake. If you like Paris or England or Asia or Hawaii, go there! Let things happen as they’re supposed to happen, be spontaneous, don’t try to do too much and don’t try to bombard yourself with activities. Relax. Let things come to you.

Let Go Of Control

Pita people in particular have trouble letting go of control, which is why I suggest going on retreats. Oftentimes, retreats will have some activities planned, but you have nothing to do with the planning. You just show up and everything is all taken care of.

That means that some days you might be kayaking, or skiing, or you might just sit on the beach.

Above all, the most important thing to keep in mind is to let yourself do what you want to do. If you wake up and don’t want to do anything, don’t do anything. If you wake up and you want to go zip lining, great! Do that. If you want to spend the day laying on the beach, that’s perfect, too.

Finally, leave your computer at home. Unplug your phone and your ipad and let your mind truly relax.

How do you like to take vacations? Leave a note in the comments area below to join the conversation.

Wishing you peace to your mind, wellness to your body and tranquility to your spirit!




Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

International Best Selling Author!

Twitter: @rochelelawson



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