Archive | March, 2015

How to Stay Blissful While Driving: Part 2

24 Mar

This blog post is Part 2 of a series on mindful driving. Last week, I shared three tips for being a cool-headed traveler (click HERE).

Focus, Focus, Focus

You might have started your trip by centering your mind, breathing deeply and securing any important objects that could fly away. But what if, after you’ve been on the road for a while, you and your spouse or kids get into an argument?

Keep your mind focused on the roadway to stay actively engaged with driving. It helps to deflect any distractions that come up. If at any point something chaotic (such as an accident) stresses you out, you can return to a deep breathing process (take three to five long, slow, deep breaths).

Outside Events Aren’t the Boss of You

When we need to get somewhere on time and are delayed by unexpected traffic or accidents, our energy feels sapped. Somehow we feel we should have been in control of it, should have known better or left earlier. If you’re feeling like this, just know that there’s some reason the Universe is asking you to engage in a slowing down process.

Unknown-1If you feel agitated by anything happening on the road that you have no control over, the best thing you can do is realize: you have no control! It is what it is. This mindset liberates us and helps release tension and pressure.

As long as you’re safe and sound in your car, everything will turn out fine. Arriving a little late is better than not arriving at all. Consider that there might be a reason for the delays that’s beyond your knowledge. It helps us relax and develop a keen sense of concentration. Let go of needing to be in charge, crank up the radio and actively absorb your favorite music.

Music Soothes

Many people listen to talk radio while they commute and if the topic is inflammatory, you may find yourself becoming tense. Change the channel to music you like! The mind will relax and when the mind relaxes, the body does, too.

Once you’ve passed through the traffic or roadside chaos, you can always come back to your talk show. Music taps in to the feel-good centers of the brain, which release more of those relaxing neurotransmitters.

Avoid Grumpy Fellow Travelers

There’s nothing worse than an angry driver doing something nasty that could injure you, themselves or both of you. Stay mindfully aware of those exhibiting aggressive behavior (such as speeding up near you, tailgating or flipping you off as they pass by).

If you see another driver getting visibly angry because you’re driving too slowly and they’re tailgating, move over if you can. Go ahead and let them race ahead of you. That will ease their stress and yours. You won’t change their driving behavior by being stubborn and letting them ride your tail – it’ll just make them angrier. Later you can always scoot back into the lane you’d prefer to drive in.

One final tip

Spray some citrus essential oils in your car to maintain a yummy, stress-free, loving environment. Happy driving!

Want to learn even more about staying blissful no matter what happens? Click HERE to receive my free bliss tips today.

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

Namaste,

Rochele Lawson

Rochel Marie Lawson, RN,AHP,CMS
The Queen of Feeling Fabulous
The Wellness Architect

www.healthhealingwellness.com
www.rochelelawson.com
www.blissful-living.net
www.facebook.com/rochelelawson
www.youtube.com/rochelelawson
www.freegiftsfromrochele.com
www.stressassessmentmagic.com

How to Stay Blissful While Driving: Part 1

10 Mar

We all know that driving in a metropolitan area can be extremely stressful. It’s easy to take it personally when someone in front of us cuts us off, as if they were doing it intentionally!

Sometimes that might even be true, but for the most part, what people do in their cars has nothing to do with us; we’re all operating solo.

Just the Facts, Ma’am

During the day there can be anywhere from 500,000 to 600,000 drivers on the road across America who challenge the rest of us by using their electronic devices while driving.

Research studies have found that about 23% of drivers using mobile devices have been involved in accidents, and many of them get seriously injured. Drivers who feel stressed and get distracted become statistics on the roadways.

Normally when I’m driving I aim to stay as mindful as possible. I might have my radio on. Every now and then the phone rings, which is no problem because my phone operates hands-free. I happen to be horrible at texting, plus I’d never text while driving anyway. But we see all kinds of people on the road with varying levels of attentiveness.

You don’t have to live your life stressed out behind the wheel. Know that you can stay joyful even in the chaos of traffic. Here are some tips to help you stay in a mindful, more relaxed and peaceful state as you travel.

Yes, Hello?

If you’re someone who really needs to use the phone when commuting, first make sure your phone is outfitted to work hands-free in the car. Staying hands-free is obviously safer, and depending on where you live, it might also be the law.

Make sure your phone (or any tea, coffee or water for that matter) is positioned securely. Then, if you need to make a sudden stop or sharp turn, it won’t fly under the seat (or spill liquid on you or the upholstery!).

UnknownIntend Safety

Drive with a sense of purpose. Purposeful driving is being mindful not only of your own attitude about being on the road, it also means holding the intention to drive safely and stay aware of events around you.

You can even start out by declaring an intention such as, “I intend to drive to my destination as safely and mindfully as possible in order to arrive on time and fully present.” Setting this intention keeps you in a balanced state of mind.

In Through the Nose…

Try actively engaging in a breathing process while attaching your seat belt. As you buckle up, take three to five long, slow, deep breaths and continue consciously breathing as you adjust your posture and make sure the belt is comfortable.

Conscious breathing brings mindfulness not only to the act of driving your car, but it sets the tone to keep you more relaxed as you begin your journey. Another benefit of deep breathing is that it helps your body release serotonin, the feel-good neurotransmitter that facilitates a relaxed body-mind state.

Of course, make sure you look behind you and both ways before you back up and take off down the road. Stay tuned for Part II for more happy traveling tips next week!

Want to learn more about staying blissful even when you’re feeling stressed? Click HERE to receive my free bliss tips today.

Wishing you much health and wellness!

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

Namaste,

Rochele Lawson

Rochel Marie Lawson, RN,AHP,CMS
The Queen of Feeling Fabulous
The Wellness Architect

www.healthhealingwellness.com
www.rochelelawson.com
www.blissful-living.net
www.facebook.com/rochelelawson
www.youtube.com/rochelelawson
www.freegiftsfromrochele.com
www.stressassessmentmagic.com