Archive | April, 2016

Detox not Deprive

17 Apr

The other day I was at an event as was asked the following questions, why does everyone make such a big deal about doing a cleanse or a detox? Who has time to do all that it takes and does one really benefit from denying themselves of food? I looked at the person and thought wow with all the articles I have written about this, I know people are still confused, think it is hard to do and that they have to deny themselves. So I decided to address these questions in this article.

To do a cleanse or a detox is one of the best things that you can do for your body and mind to reset things back to balance. The digestive system is one of the key components to your overall state of wellbeing. If it is not functioning correctly, if it is full of sludge and toxins then you can possibly have optimal health and wellbeing. In fact, I have several options that I offer to my clients because a one fit all option is not possible. Each dosha or person’s body type has different needs.

Here is what you should know about a cleanse or detox program, you do not have to starve yourself to received the benefits. It does not have to be complicated nor do you have to check out of your normal aspects of life to succeed in cleansing or detoxifying your mind and body.

Here’s the deal, a detox allows the body to remove the toxic material that builds up in the digestive system. This is the system that is the foundation of our cellular building structure and if it is full of toxic material, the food that you take in is not getting metabolized efficiently and effectively thus depriving the body of the nutrients that it needs to keep you healthy and well.  A cleanse or a detox helps to rid the body of all of those toxins so that what you eat actually gets metabolized efficiently and effectively and the body is able to use it for fuel, building of the immune system and keeping the body’s process working optimally.

The process can range anywhere from 4 days to 30 days however I recommend no more than a 21 day detox or cleanse to achieve the maximum results.  A cleanse allows the internal process of the body to reset, it allows you to reset and strengthen the digestive fire and it allow you to purify the mind. If you are a person that has been having issues with your digestive system such as gas, bloating, weight gain, acid reflux, nausea, constipation or sluggishness, then you a prime candidate for a detox. If you have been suffering from lack of concentration, irritability, sleep challenges or lack of enthusiasm, then you would benefit from a detox.

Now here is something that will probably blow your mind, you do not have to deprive yourself of food. You do not have to starve yourself. Yes I said it. You can do a cleanse and eat some really yummy, wholesome and nourishing food as you go through the process. As far as it being something complex and time consuming, listen to this it does not have to be.  In fact in my 7 –day,  ( detox program and my 21 day Blissful Cleanse program,  ( you get to eat some very yummy food that is cleansing to your digestive system and nourishing to your body at the same time. The end result is that you get to reset your digestive system, recharge your agni (digestive fire) and shed a few pounds in the process.

Here is how you can take away the mystic of the complexity of doing a cleanse. Schedule your first detox for a shorter period of time such as over a weekend, starting on a Friday and ending on a Monday. Next prior to the cleanse go shopping for the food that you will need to eat during your cleanse, my programs come with a shopping list and recipes so that you don’t even have to think about what you need. You can take the shopping list with you to the store and get what you need. I advise that you remove unplug from the doldrums of your everyday life and limit the use of technology. Get some candles, prepare to take some nice, warm, loving baths and choose this time to stay in your home and focus on loving yourself. Here is one more tip, let others know that you will be taking this time to rejuvenate yourself and that you may not be available to them during this time. This one tip alone helps tremendously because if others know what you are going to be doing they are more apt to assist you with succeeding.  And yes spending time in nature is good, so be sure to put in time to take walks or to sit outside in nature to connect with the elements of our universe.

After the detox, you will feel wonderful and your mind and your body will thank you.

Wishing you peace to your mind, wellness to your body and tranquility to your mind.

Also, please pick-up your free gifts here:


Rochel Marie Lawson, RN,AHP, CMS                                                                                                    The Queen of Feeling Fabulous and The Wellness Architect

Twitter: @rochelelawson


Instagram: rochelelawson





Fuel the Fire

3 Apr

The key to lasting weight loss has nothing to do with depriving yourself of food and everything to do with the fire in your digestive system. I’m going to let you in on a weight loss secret… are you ready? The key to lasting weight loss is mastering your metabolism or rather your digestive fire.

You may be one of the many of millions of people that believe that in order to lose weight you have to deprive yourself of food, you have to go on a fad diet or a juice fast or sign up for a weight loss program that you see on television. In fact, the weight loss industry is a booming business because no matter what it markets, it sets people up for continual failure resulting in repeat business for them. In fact, once you stop doing the program, you quickly begin to regain the weight you lost and many times you gain more weight than you lost.  Does this sound familiar?

You may be someone that is working to maintain your weight and have had some success but you are constantly working hard to do this. Let me tell you my friend, it does not have to be this way. In order to be successful with losing weight and keeping it off or maintaining your weight with little or no effort, you need to know that just as your size shrinks after dropping pounds, so does your ability to burn the calories you take in.  As you shed pounds, your body enters what scientist call a “starvation state,” slowing down your metabolism and decreasing your digestive fire, which actually encourages your body to regain weight.  After we lose pounds, changes occur in our endocrine, nervous and muscular systems to make us burn fewer calories for the same amount of effort while our brains are telling us to eat more. Your body may be working against you but by engaging in a few new habits, you can reignite your digestive fire and increase your metabolism.

Here are some things that you can do to fuel the fire within you.

Get moving, standing, stretching and walking throughout the day is crucial to keeping your system revved up. Each time you get up, your muscles activate and within 90 seconds your cellular engines turn on.

Exercise less but make it count by doing it harder. Amp up your workouts with high intensity interval training. Shorter bursts of intensity can increase the energy burn in the muscles, making it easier for the body to generate energy by metabolizing fat for fuel.

Time your coffee intake. Drinking a cup of coffee an hour before your workout will help you burn 15 percent more calories afterward. Caffeine seems to raise the adrenaline levels in the body and that causes you to expend more energy to blast calories, which in turn revs up your metabolism.

Get up and get outdoors. People who are exposed to bright light from morning to noon have healthier BMIs than those who get more light exposure at other times of the day. Blue light, which is greater in the morning helps to synchronize our circadian rhythms, keeping our appetite in check and our digestive fire burning.

Exposure to light in the evening may alter the hormones that regulate appetite and metabolism so that we eat more and burn fewer calories.

Turn off your brain. Stress slows the digestive fire. Research is suggesting that stress alters the functions within our cells in a way that lowers our metabolic rate. Everyday be sure to schedule some down time that allows you to focus on something you enjoy like meditation, spending time in nature or spending time with those that you love and care about.

Drink lots of water, preferably at room temperature or warmer. By drinking just 17 ounces of water you’ll boost your digestive fire by 30 percent. Try drinking at least 8 ounces of room temperature or warm water each hour.

Lastly, eat plenty of protein. By eating more protein you’ll be more likely to store any excess calories you eat as fat. Protein takes more energy for the body to digest than carbohydrates, so eat the proper amount of protein for your dosha and you’ll fuel your digestive fire and burn more of the calories that you consume overall.

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

Also, please pick up your free gifts here:


Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous and The Wellness Architect

Twitter: @rochelelawson


Instagram: rochelelawson