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Master Your Cravings

22 Apr

Cravings are a huge problem for many of us. I have even had to rebalance myself to master my cravings this year, which is a first for me. So when I was going through the struggle of getting my cravings in check, I realized for the first time that this is what many of those that I work with struggle with on a daily basis and it can be extremely tough to refrain from your cravings if you don’t know what to do.

So I decided to share some wisdom on how you can successfully master your cravings. Check this out, whether it’s your sweet tooth, which was my problem, or your woe-is-me-mood nudging you toward the goodies, there are some things that you can to get the urge in check, without depriving yourself. If you’ve ever been called to the cabinet by a bag of chocolate chip cookies or better yet enticed by a bag of Oreo cookies and if you are hormonal, it could be a bag of Lay’s potato chips, just know that you are a normal human being.  Even the most disciplined people can’t help surrendering to food cravings. To simply put it, a craving is just a habit that you have scored into your brain pathway.  For instance, if you tend to eat when you’re anxious or at a certain time of night, the behavior just continues on as part of your lifestyle. What’s worse is a lot of people turn to mindless super snacking when they’re really looking to comfort themselves or just find a distraction.

So here’s the deal, don’t beat yourself up because of your succumbed to your cravings, just follow the suggestions below to get yourself back on track.

Salty Cravings ~  This can be a sign of dehydration or a mineral or electrolyte imbalance.

To curb this craving reach for the spice rack Adding spices like turmeric, rosemary, basil, cayenne smoked paprika will help curtail this craving.

To rewire and kill the cravings keep yourself hydrated divide your weight in half and drink that many ounces of water per day. Fill your diet with foods that are rich in potassium, like avocado and sweet potato. Potassium will bring water to your cells to hydrate you.

Sweet Cravings ~     Sugar is physically addictive, the more you eat of it, the more you want it.

To curb this craving grab a piece of fruit. Fruit contains natural sugar and carbs that are balanced out by fiber and other nutrients causing less dramatic blood sugar spikes.

Sweet Cravings ~  To rewire and kill this craving try going cold turkey on traditional sweets, for two weeks. Then over the next two weeks eat less of the not so obvious “sugar monsters,” like high sugar yogurt. By the end of the two-week cycle your sweet urges will be greatly diminished and by the fourth week your cravings will be dramatically reduced or none at all.

Here’s some more scoop for you, most cravings pass after about fifteen to thirty minutes so you also have the option of just waiting for them to pass.  A great way to distract your brain from the craving is to go for a walk, turn on some music and sing at the top of your lungs or dance around like there’s no tomorrow.

Wishing you peace, wellness & tranquility!

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS                                                                  

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

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Deep Listening For Success

31 Mar

Every successful individual that I know or have worked with has gone through life with intention and a clear sense of purpose. I have also come across those individuals that say they don’t know what their intention or purpose is. I tell these people that often the reason individuals don’t know their intention or purpose is because they simply haven’t spent enough time listening to themselves, carefully and in silence.  I often get that look like “What????”

Deep Listening is a practice of stopping and listening without judgment or advice. All you have to do is sit down, rest your mind and ask yourself in silence: What do I really want? What is my life for? And if you go deep enough, intention will emerge. I would definitely call this a form of meditation. In fact I would say it is a must for success, no matter what you want to do.

With Deep Listening, you have an opportunity to honestly evaluate yourself. When you’re reflecting on a habit or an action, such as something you perceive as an obstacle or something you think you’ve accomplished, take the time to ask yourself, “ Am I being deceived or is this really happening the way it seems to me?” This helps us on our path to Bliss because when you listen to yourself, you put yourself in a better position to listen to others.

When we listen deeply, we can observe and investigate a habit or action without being identified with it and without pushing it away or pulling it in. This puts us in a position to be able to observe and then ask ourselves “What would happen if this is true?”

Deep Listening is not just for the mind and spirit; it’s also perfect for the body. This is something that I like to emphasize. The body is always talking to us and many of us fail to listen to the whispers of our body.  Here is what I suggest that you do: stop and listen to your body, surrender to being with what is. Ask yourself: “What is my body trying to tell me? What should I be paying attention to here? Have I been overdoing it? Have I been going too hard or too long?”

Your body is like a broadcasting station. Learn to listen and to trust that still, small voice inside, the voice of self- knowing, and the voice that will never lead you astray. You may slow down for a little while but in the long run it will keep you healthier and active.

As you learn to practice deep listening to yourself and your body, you will find that you’re listening skills get fine-tuned and allows you to listen to others better. When you are able to listen to yourself without judgment, you are able to listen to others without judgment and really hear what that person is trying to say to you. This my friends, is a true key to success in life.

Wishing you peace, wellness and tranquility!

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

www.youtube.com/rochelelawson

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Healthy Ways to Stop Headache Pain

18 Mar

Did you know that almost a fifth of the people presenting to the emergency department go there for headache pain and for women between the ages of 18 to 44, I jumps to a third of the visits. Wow when I read this it was mind boggling to me.  You see severe headaches and migraines can leave you in agony, but even mild headaches can be painful enough to negatively affect your life. And stress, hormones and life can play a major part in bringing a headache on.

Instead of focusing on the headache pain and causes, I am going to focus on natural treatments for your headache pain.

The first remedy that I would like to talk about is the Boswellia tree. This ancient tree contains a resin that has potent anti-inflammatory properties. This tree resin has been included in studies treating people with cluster headaches, which occurred over the course of weeks, month, or even years. Cluster headaches are so intense that they have often been called the “suicide headaches.” The wonderful thing is that the Boswellia tree resin has been shown to provide long –lasting pain relief and has also been shown to decrease the intensity and frequency of these headaches.

Next there’s Butterbur. This is a perennial shrub and has been used to treat pain relief and headache prevention. This beauty has been shown to prevent migraine headaches, in clinical research studies. Butterbur taken twice per day has been shown to decrease the frequency of migraine headaches.  Please note that some Butterbur contains pyrrolizidine alkaloids, which may cause liver damage, so be careful when selecting your supplement to ensure you get a supplement that’s free of these harmful compounds.

Lastly, I want to share this goody for decreasing headache pain and you are going to flip when you find out. Ready? Well it is the good old vitamin B complex. B vitamins have become a popular treatment for the reduction or the severity of migraines and headaches. B vitamins contain riboflavin that has been deemed effective for the prevention of migraines. In addition vitamin B-6 has been shown to decrease headaches associates with the menstrual cycle.  Vitamin B-6 may even help decrease headaches associated with oral contraceptives.

All of these are available as supplements at your natural health stores. It is always suggested that you check with your healthcare provider for the correct dosage to take for you.

Wishing you peace, wellness and tranquility!

 

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

www.youtube.com/rochelelawson

www.facebook.com/rochelelawson

www.stressassessmentmagic.com

www.freegiftsfromrochele.com

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Immunity Boosters

20 Jan

If you’re in the mode of stockpiling face masks, hand sanitizers, chicken soup, cold and flu medication, I would like for you to consider this: Your best protection against common airborne illnesses starts within. When you build a strong immune system from the inside out, and don’t sabotage your healthy status with habits that hinder your body’s ability to fight off infection and illness you are able to maintain a state of well-being during the most challenging times. Of course its also very necessary for you to wash your hands as often as possible with good old fashion soap and water.

During this time of year there’s a lot of talk about the Immune system and keeping it healthy and well. But you may be wondering just how do I do this. What do I need to do to keep myself and my family health and well? Do the “things” I hear about movement, herbs and all that natural stuff really work?

Here’s the deal…

Sitting around and doing nothing AKA lack of physical exercise can reduce immunity in two ways. It can interfere with getting a good night’s sleep and can lead to obesity.  Now if you are someone that sits at a desk all day, this lack of movement can leave you and your immune system feeling sluggish. But wait here is a simple solution; regular, moderate exercise will make a difference and you will feel the effects immediately. It is best to aim for a daily brisk walk of 30 minutes a day. If you can’t get 30 minutes at one time, you can break this up into 3 10- minute walks. And if you can’t get out for a walk do 3 sets of 10 jumping jacks every 1 ½ to 2 hours. Exercise is great because it increases leukocyte levels in the body and these are the cells that fight infection and keep our bodies healthy and well.

It’s also a great idea to eat as much whole foods as possible, especially organic fruits and vegetables. Choose fruits and veggies for their antioxidants components and their nutrients that protect the cells from free radical damage. Free radical cellular damage has (www.youtube.com/rochelemarielawson) been implicated in heart disease, atherosclerosis, cancer, and arthritis. Free radicals can also interfere with your immune system causing you to be more vulnerable in both the body and mind. Another benefit of eating whole foods…  They help you manage your weight.

Short-term stress may initially boost immunity but chronic stress does the opposite. Chronic stress depletes your immune system exposing your body to a floodgate of stress hormones, cortisol and adrenaline; which causes havoc on the body and the mind. Learning relaxation techniques, perhaps through yoga, meditation www.meditationsforbliss.com or tai chi, can also boost your immune system and improve your sleep too.

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

www.youtube.com/rochelelawson

www.facebook.com/rochelelawson

www.stressassessmentmagic.com

www.freegiftsfromrochele.com

www.linkedin.com/rochelelawson

 

 

 

 

Can Omegas help you lose weight?

6 Jan

Losing weight can be a struggle, but incorporating more essential fatty acids into a balance diet may help you shed some pounds. Though it may seem counter-intuitive to say that adding more fats to our diets will help us lose weight, the science behind this seems to support this theory.

Essentials for Good Health

Omega-3’s essential fatty acids provide a wealth of health benefits. They are an important part of many processes in the body, and research suggest they can help prevent heart disease and stroke as well as help protect the body against cancer.

Are you wondering, So What’s The Catch? Well here it is; our bodies can’t make omega 3s so we must get them through food sources or supplements.

The three main types of these beneficial fats are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which are typically derived from oily fish like wild salmon and tuna, and alpha Linolenic Acid (LNA), which is found in certain vegetable oils, like canola, soybean and olive oils, as well as in walnuts, flax seeds and green, leafy vegetables.  Another good reason to eat your leafy green vegetables.

Omega- 6 fatty acids work to reduce inflammation, protect against heart disease and help lower LDL (Bad) cholesterol levels. They also help keep bones healthy and aid the body in regulating metabolism. Omega 6s, like omega 3s, also come from food sources. Omega 6s can be found in safflower, corn and soybean oils.

In addition to all the wonderful things omega 3s, essential fatty acids do, they have been shown to support weight loss and weight management, as well. Recent studies have shown that obese women, who received a dietary supplement containing EPA and alpha lipoic acid (ALA) as part of a weight loss regime, lost significantly more weight than a placebo group.

In addition to weight loss benefits, omegas help to manage levels of stress hormones in the body and perhaps help us to be in a better state of mind when it comes to managing our weight. It has been found that people that take fish oil supplements have lower levels of epinephrine and cortisol. They also perceive themselves to be less stressed.

My word of wisdom to you are this; If you are on the fence about adding omega 3s to your diet, I highly suggest that you reconsider and give your heart a chance. The benefits of taking omega 3s far out weigh you not taking them, so do your body a favor, help it out by adding omega 3s to your daily intake of nutrients. Your heart, mind and waist will thank you.

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

Enjoy!

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

Host of Blissful Living Show

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

www.youtube.com/rochelelawson

www.facebook.com/rochelelawson

www.stressassessmentmagic.com

www.freegiftsfromrochele.com

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Releasing Overwhelm By Establishing a Daily Routine

23 Dec

How does your day start off? When you wake up and step out of bed do you go into full gear? Wake up, check the cell phone, shower, grab a quick bite to eat, a cup of coffee, pack up the kids, rush out the door, drop the kids off at daycare or school and then drive in bumper to bumper traffic to get to work, hoping that you make it on time? Do you ever ask, why do I always feels to rush and overwhelm? If so stay tuned, I have a gift for you.

While it may be difficult to find time for yourself, Ayurveda promotes the vital need for certain daily activities to keep you at your healthiest. One of the most prominent ancient texts of Ayurveda, the Caraka Samhita, describes in detail a lengthy daily routine to keep one free from the ravages of imbalanced doshas, illness and poor aging. This can be simplified for the modern lifestyle while still reaping many of the life enhancing benefits.

In this article, I will give you 10 steps that have allowed so many people to take control and positively manage the hustle and bustle of daily life. The components of this routine come largely from the more detailed routine as taught in Ayurveda. Even if you cannot follow it exactly adapting it in whatever way you can will bring a noticeable difference to your day and to your well being.

The importance of a consistent daily routine can’t be underestimated. It sets the tone for your entire day, bringing a sense of calm and nourishment. It give the mind, body and spirit the chance to ground and cleanse, to start afresh Routine itself brings harmony, especially to a vata natured person; it also reminds pitta that there is need to put aside the drive to continuously “Go, Go, Go!” in order to rejuvenate oneself, and routine asks kapha to push past the inertia and laziness to not do anything for oneself. Routine allows you to rid the system of foreign materials that could otherwise become problematic, resetting any potential imbalance in doshas on a daily basis. Elements of the daily routine support a number of the bodily systems, including the nervous system, respiratory, circulatory and digestive systems.

Does this sound like something you would like to do for yourself? Then go ahead and get started, what are you waiting for? If you can’t incorporate the whole routine to begin with then pick one or two steps and move forward on your Ayurvedic journey to wellness; then slowly incorporate another step at a time, as you feel more comfortable.

  1. Wake up at a routine time early in the morning preferably before or at sunrise.
  2. Clean the eyes, mouth and face.
  3. Have a bowel movement.
  4. Brush your teeth.
  5. Clean your tongue.
  6. Perform a self-massage (Abhyanga) with warm oil.
  7. Take a warm bath or shower.
  8. Take 30 minutes for a self-enhancing practice such as meditation, pranayama, yoga, prayer or journaling.
  9. Eat regular meals.
  10. Keep a regular bedtime.

If you are in need of some spontaneity outside of this routine, Ayurveda makes room for that by accepting the fact that the spirit needs to revel in creativity and freedom. Select opportunities that bring you this joy and leave you feeling richer for having had the experience. Ayurveda asks that you indulge in moderation so as not to overwhelm your system and allow you the chance to rejuvenate following the departure from your daily routine.  And to do that you simply return to step 1 of your daily routine.

Wishing you peace, well-being and tranquility!

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

www.rochlelawson.com

www.healthhealingwellness.com

www.blissful-living.net

http://www.stressassessmentmagic.com

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The Top Ten Detoxifying Foods – Part 2  

9 Dec

 

In The Top Ten Detoxifying Foods part 1 article, you were introduced to the first five detoxifying foods The Top Ten Detoxifying Foods – Part 2 In this article, you are going to learn the remaining five detoxifying foods that naturally detoxify your body and how they work.

  1. Garlic – Garlic contains allicin, which is created when garlic is crushed and it converts into a sculpture-based compound when it enters the body. Toxins such as mercury, certain food additives and chemical versions of the hormone oestrogen binds with sulphur, enabling the body to excrete the whole package. Sulphur also helps keep the body alkaline which can help fight cravings caused by nicotine addiction.
  2. Kiwi Fruit – Kiwi contains the powerful antioxidant Vitamin C that helps the body manufacture the vital detoxifier glutathione. A study published in the American Journal of Nutrition found that when people were given 500mg of vitamin C a day levels of glutathione increased by 50% in just 2 weeks.
  3. Prunes – There are the ultimate antioxidant food, and provide twice as many antioxidants as blueberries, they’re nearest competitor. They are also important detoxifiers for other reasons. This fruit contains tartaric acid, a natural laxative and dihydropheyl isatin, which trigger the intestine to contract. This and tartaric acid combined reduce the time feces stays in the system, thereby reducing the risk of toxic reabsorption.
  4. Seaweed – Studies at McGill University in Montreal, Canada, have shown that seaweeds will bind in the body with radioactive waste. These wastes can reach us via food that has been grown where water or soil has been contaminated. Seaweed contains in high doses the minerals of iron, iodine, calcium and magnesium. Seaweed also contains something called alginates that have ben shown to bind to heavy metals in our body and helps prepare them for excretion from the body.
  5. Watercress – Watercress increases detox enzymes in the body, and may act directly on particular toxins. When smokers were given 170g (6 ounces) of watercress a day at the Norwich Food Research Centre in the UK, they excreted higher than average levels of known carcinogens in their urine. Watercress contains chlorophyll, which helps builds healthy red blood cells and boost circulation.

In fact water is so important, I mention it again in this article.

Water – Water is needed to flush toxins through our system, yet most of us spend the day dehydrated. You have probably heard that eight glasses of water a day is the required amount, but just aim to drink a glass of something as often as you can. Remember that its not just plain water that hydrates you. Coconut water is an excellent source to utilize for hydrating the body. It is full of electrolytes that the body uses and needs and it is very cooling to the body. You can also eat high water containing foods such as watermelon, celery, cucumber, pears, and grapes to boost your water supply and to provide vitamins to your body.

When you begin to incorporate these foods into your daily diet, you help your body to maintain a state of balance that leads to a feeling of wellbeing. You will not only feel fabulous, fit and well you will look it too. (www.fabfitwellgiftpack.com) People around you will notice your vibrancy and will want to know your secret. And lastly, my favorite benefit is your waistline will thank you.

To further enhance and enjoy a natural detoxification check out: www.the7daydetox.net.

Helping you to enhance your well-being!

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

www.rochlelawson.com

www.healthhealingwellness.com

www.blissful-living.net

http://www.stressassessmentmagic.com

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The Top Five Detoxifying Foods – Part 1                  

25 Nov

Detoxifying the body can be a relative easy thing to do. In fact it is not necessary to starve yourself, do fad detoxes that may do more damage than good or have the detoxification be an extremely difficult thing to do. In fact you can detox your body by eating food that naturally assists your body with the detoxification process. Below is a list of the first five detoxifying foods and how they work.

  1. Apple – Scientist in the Ukraine have used apples to purify the area around Chernobyl after the nuclear leak. Apples contain Vitamin C and quercetin, antioxidant nutrients that lower fat/cholesterol levels. Pectin, a fiber also found in citrus fruits, beets and berries that binds heavy metals (such as lead and mercury) in the colon and encourages their excretion. It also helps the body excrete food additives, including tartrazine, which is linked to hyperactivity, migraine headaches and asthma in children.
  2. Avocado – Avocados contain Glutathione, an antioxidant that fights free radicals. This combines with fat-soluble toxins, particularly alcohol, to make them water-soluble. Levels of glutathione decrease as we age (one reason why hangovers worsen as we get older): researchers at the University of Michigan in Ann Arbor, USA, found that elderly people whose levels of glutathione were higher, were healthier. They were also less likely to suffer from arthritis, which many experts believe is a disease aggravated by excess toxicity.
  3. Artichoke – The Artichoke increases bile production. One of the jobs of bile is to carry toxins to the bowel where they can be excreted. According to research, artichoke can increase bile flow by 127% 30 minutes after being eaten. Artichokes contain antioxidant nutrients that are shown to decrease damage to the liver caused by free radicals when the artichoke extracts are present in the system.
  4. Beetroot– beetroot has been used for many years by Roman civilizations as a blood-purifying tonic. Ingredients in it may also absorb toxic metals. At Leadville, a polluted mine site in Colorado, USA, beets and other crops such as carrot and banana are being used to filer 70% of pollutants from water. Beetroot contains methionine, which helps to purify natural waste products from the body. Batanin, which helps the rate at which the liver can break down fatty acids. This takes pressure off the organ, allowing it to fight more dangerous toxins.
  5. Cruciferous Vegetables – Cabbage, kale, brussel sprouts, spinach and cauliflower all cruciferous vegetables and are very powerful detoxifiers that neutralize particular toxins. As study at Cornell University in USA found that brussel sprouts inhibited aflatoxin, a toxic mold linked to liver cancer. Cruciferous vegetables have also neutralized nitrosamines, produced by cigarette smoke. They also contain glucosinolates, which prompts the liver to produce vital enzymes.

Water – Water is needed to flush toxins through our system, yet most of us spend the day dehydrated. You have probably heard that eight glasses of water a day is the required amount, but just aim to drink a glass of something as often as you can. Remember that its not just plain water that hydrates you. Coconut water is an excellent source to utilize for hydrating the body. It is full of electrolytes that the body uses and needs and it is very cooling to the body. You can also eat high water containing foods such as watermelon, celery, cucumber, pears, and grapes to boost your water supply and to provide vitamins to your body.

Other Useful Detox Foods

Alfalfa, Asparagus, Bananas, Bran Cereals, Brazil nuts, Carrots, Eggs, Tofu

Have fun with this list and try to incorporate as many of the above foods as possible. Watch how your body responds by giving you more energy, vibrancy and clarity. You will feel amazing.

Wishing you healthy energy, vibrancy and clarity!

Namaste,

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

www.rochlelawson.com

www.healthhealingwellness.com

www.blissful-living.net

http://www.stressassessmentmagic.com

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Welcome Fall

11 Nov

When autumn arrives we definitely know that change is in the air. Leaves began to turn colors and fall off the trees. The air feels crisp and dry and in Ayurveda, we say Vata dosha tends to increase, which may lead to imbalances. This is likely to remain until February, when changes occur once again.

You may have noticed that you are prone to go out of balance in the fall; its restless, sweeping qualities can disrupt your physiology and psychology. Occasional constipation, dry skin, irregular appetite, difficulty sleeping, stress and fatigue, to name a few can cause you to feel out-of-sync. The predominance of the elements, especially the wind can cause all of these problems and more. The season of fall can bring with it great excitement for change but can also be quite overwhelming to us all with the advent of the holiday season. I would like to offer you some suggestions to help you transition into the fall season without too much disruption to your normal flow of life.

With fall being the onset of dry and cold days and nights, the first tip I would like for you to consider is a diet that is warming, nourishing and comforting to the body and soul.

Following you will find other ways to help keep you balanced and well during this season.

6 Ways to Maintain Balance This Fall

  1. First and foremost, you must regulate your mealtimes. Have lunch between 12 and 2 p.m., and dinner early in the evening. Don’t skip or neglect breakfast. This simple schedule will regulate your metabolism and hunger cycles, generate healthy agni (digestive fire), and help reduce the accumulation of toxins. I recommend herbal formulas for my clients that assist with toning the digestive tract, promotes healthy elimination and increases assimilation of all nutrients.
  2. Start by going to bed early – ideally by 10 p.m. Get in the habit regardless of the hours you have been keeping. Your body will thank you in the morning.
  3. It is important to pay attention to your diet. If you experience a lot of gas or air digestive challenges then opt for warm, unctuous foods cooked with healthy oils and spices.
  4. Eating leftovers, raw foods, or processed and canned foods will create an imbalance. Fall foods should include hot soups, as well as freshly cooked and lightly spiced split-mung Dahl. In the morning, have a warm stewed apple, or cream of wheat cereal or oatmeal with warm almond milk. For midday meals, try sautéing vegetables in ghee and warming spices. Get wholesome nutrition with whole wheat bread or chapatti. If you’re hungry between meals, snack on almonds, dates or fresh fruit.  Warm a cup of almond milk, flavored with a little cardamom, cinnamon or nutmeg or a warm cup of almond milk with a bit of ginger and a touch of honey (be sure the milk is lukewarm before adding honey) or even a little nutmeg before bedtime will enhance the quality of your slumber.
  5. Because the fall season is drying, skin that is neglected in this season tends to wrinkle and age faster. Give your body a daily massage with Organic Sesame Oil and support facial skin with the lipids and healing properties found in vitamin C and the B-complex will help to stop the aging process. With the rich body of the natural organic products and the usage of healing herbs and vitamins you will be able to pamper your skin and keep it soft and subtle during the fall and the winter.
  6. Imbalances in the fall can cause an increase in restlessness, anxious feelings and day-to-day mental stress. Making time for light yoga exercises, a brisk walk in nature and meditation will help combat those stresses. To calm the mind and emotions, connect with nature by taking short walks outdoors, weather permitting and find time to be quiet for a few minutes each day. If you can try to meditate for 15-30 minutes each day that’s great however if you can only get 5 minutes in that is perfect too. By doing these vitality enhancing things you will not only support your natural resistance to emotional stress and fatigue but you will be aiding your body to increase its immunity.

Happy Fall!

Wishing you much health and wellness!

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

www.rochlelawson.com

www.healthhealingwellness.com

www.blissful-living.net

http://www.stressassessmentmagic.com

Twitter: @rochelelawson

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Blissful Ways to Cultivate Calm – Part 2

24 Oct

In my recent article, Blissful Ways to Cultivate Calm (Blissful Ways to Cultivate Calm) I shared 7 blissful tips on how to utilize mindfulness to cultivate calm. I had so much fun writing that article that I decided to share 6 additional ways to assist you with practicing mindfulness that leads to cultivating calm and eliminating stress.

If you haven’t already guessed, my goal is to help you discover how to live a life of Bliss. In living a life of bliss, having excellent health and well-being is key. When you begin to feel better you begin to be able to enjoy life just a little bit more. The busyness of life can cause you to be stretched and pulled in many directions leading to tension, anxiety and stress. Cultivating mindfulness in to one’s daily living is a wonderful way to combat the painful effects of stress while enhancing your physical and mental well-being.

The six Blissful tips in the article can be combined with the original seven tips for a total of 13. Try utilizing the tips for 13 day repeating once for a total of 26 days and see the difference they can make in your life.

6 Blissful Tips to Cultivate Calm

  1. WATCH THE RAIN FALL.

Notice the path of the rain as it falls toward the ground. If you are in a place that snows, try watching the snow instead. Let the puddles inspire you.

  1. BE PATIENT.

Instead of wishing for the day, the week, the year to hurry by so you can get to something better, savor each moment, whether big or small.

  1. TODAY AS YOU WORK, TAKE A MOMENT.

To think not about the task, but about those who will benefit from your task, no matter how small or insignificant it may seem.

  1. PAY ATTENTION TO YOUR THOUGHTS.

Don’t try to change them, just be aware of them and then let them go without judgment.

  1. TURN OFF ALL SCREENS FOR THE DAY.

No television, no phone, no computer. Be at peace with not being connected.

  1. APPRECIATE A PET.

Take your dog for a walk and notice her joy as she explores your neighborhood. Play with your cat and appreciate his focus. Watch your goldfish and marvel at its grace. If you don’t share your life with a pet, borrow a friend’s or spend some time at a local animal shelter.

While engaging in the Blissful tips to practicing mindfulness while cultivating calm, be easy on yourself and have fun experiencing the benefits from each practice. The more you practice the easier it gets to cultivate calm.

Enjoy!

 

Namaste,

Rochel Marie Lawson, RN, AHP, CMS

The Queen of Feeling Fabulous

Host of Blissful Living

Twitter: @rochelelawson

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