ayurveda, blissful living, health and wellness, healthy eating, healthy living, Pitta

Keeping Pitta Balanced In Autumn

I love my Pittas Doshas or Pitta Body types, in fact I’m a Pitta Doshamyself, so naturally I want to share the goodness on how you can keep yourself balanced in Autumn if you a Pitta Dosha/Body type.

Don’t know your Dosha or Body Type? – Click here to find out

Autumn heralds dynamic, light, and airy qualities that may be aggravating to pitta-types. This would be a time to focus on stability and a routine; the emphasis is to stay grounded.

For Pitta types, Fall ushers in a welcome respite from the heat—it is the natural antidote to summer. However, if you don’t take full advantage of Vata season to clear out any excess Pitta you accumulated during the summer, you may find that you are quite disturbed by autumn’s dry, light, mobile, and subtle qualities. Here are some tips on how to make a smooth and healthy transition from Pitta season to Vata season.

What you want to be eating

Apples and pears harvested in Fall can aide in clearing out pitta accumulated in the summer through the cooling energy, astringent taste, and fiber content they provide. Eat as much of these fruits in the early Fall, when they are in season. Focusing on a diet that pacifies Vata without triggering too much of the hot, sharp, oily, or liquid nature of pitta is your goal from there. Foods that will help you strike this balance include soaked raisins, sweet berries, coconut, avocados, dates, figs, asparagus, cilantro, cucumbers, sweet potatoes, green beans, okra, parsnips, rutabagas, zucchini, amaranth, oatmeal, summer squash, quinoa, basmati rice, wheat, mung beans, tofu, milk, ghee, fresh yogurt, soft cheeses, soaked and peeled almonds, buffalo, and sunflower seeds. You can also use cooling spices like coriander, fennel, and cumin, and garnish your food with cilantro, shredded coconut, and fresh lime juice.

Are you a Pitta, Vata, or Kapha? Take this quiz to find out!

 

Enjoy eating these foods

Both vata and pitta can be pacified by the sweet tastes of these foods, which provide nourishment and grounding. Hearty and sweet autumn breads (pumpkin bread, zucchini bread, etc.) are a wonderful choice of food at this time of the year. You might also want to try something sweet and creamy like rice khir, which is a type of pudding, a date smoothie or some spiced-milk boiled with a pinch of nutmeg, some natural sugar, cinnamon, and a bit of ghee. This season in general, you get to eat more beans and astringent vegetables than some because of your strong digestive fire. Feelings of bloating, or a sense of dryness would be an indication that you may be overdoing these foods.

Try to avoid these

You’ll definitely want to be mindful not to overdose on heating foods. Even though vata season is cool, your internal heat as a pitta type is naturally quite high. Red meat, for example (aside from buffalo) can be very heating and may prove a bit much for you. You’ll also want to watch your use of really heating spices (like cayenne and dried ginger) and limit your exposure to foods that are aggravating to both vata and pitta like cranberries, burdock root, corn, eggplant, kohlrabi, raw onions, radishes, turnips, millet, and rye. If your pitta is relatively balanced and you’re eating seasonally appropriate foods, just learn to watch for subtle signs of increased heat and minimize any foods that seem to cause acidity, diarrhea, a rash, or a sour taste in your mouth.

Know what you should be avoiding? Knowing your body type helps!

Adjusting your lifestyle

Autumn heralds dynamic, light, and airy qualities that may be aggravating to pitta-types. This would be a time to focus on stability and a routine; the emphasis is to stay grounded. During this season it is important to also modify some of your practices to ensure that you do not bring on too much heat. Very hot showers or frequent steam baths, for example, can potentially throw you off-balance. When getting a massage, it would be best to swap out sesame oil for coconut oil, as sesame oil can be too drying for pitta-type skin. It is best to exercise when it is cool outside. Lower the intensity of your workout so that you do not come out of it flushed and panting. If and when you practice yoga, take care with inversions, and focus on a grounded, relaxed effort throughout your practice. This fall, you should emphasize relaxation instead of your usual pitta-typical intensity and focus.

Are you more focused? Relaxed? Always moving about? Learn your dosha to find out!

Wishing you peace to your mind, Wellness to your Body and Tranquility to your Spirit!

Namaste,

 

Rochel Marie Lawson- The Queen of Feeling Fabulous

P.S. If you’re ready for personalized help keeping yourself balanced – click here and schedule at chat with me!

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