Author: Dr. Rochel Marie Lawson 

Let me ask you, Queen… 

How many times have you felt the urge to make a bold move—launch that program, speak your truth, walk away from what no longer serves you—only to freeze?

You start questioning. Overthinking. Delaying.
Then boom—another dream gets parked on the “someday” shelf.

That’s not laziness. That’s not failure.
That’s resistance—and it’s driven by fear, imbalance, and unprocessed energy.

But here’s the good news: Ayurveda gives us the tools to dismantle fear, shift resistance, and reclaim our power with grace and clarity.

Michelle’s Story: Stuck in the Spiral

Michelle came to me a few months before launching her business coaching brand.
She had the plan. She had the branding. She even had a waitlist.

But every time she sat down to record content or send an email… she froze.

“I don’t know what’s wrong,” she said. “It’s like something’s stopping me, and I can’t explain it.”

She wasn’t lazy. She wasn’t unprepared. She was experiencing Vata imbalance-induced fear and overwhelm, and Ayurveda helped her breakthrough. 

What Resistance Really Is (From an Ayurvedic Perspective)

In Ayurveda, resistance is a disturbance in mental energy flow caused by doshic imbalance:

• Vata (fear, anxiety, overwhelm)
• Pitta (perfectionism, self-criticism, anger)
• Kapha (inertia, self-doubt, emotional stagnation)

When your mind and nervous system are out of sync, fear floods the space where faith used to be.

Identifying Your Resistance Pattern

Let’s decode how resistance shows up based on your dominant dosha:

VATA Resistance

• Feels like: Anxiety, “What if” spirals, overwhelm, avoidance
• Root: Too much movement in the mind, ungrounded energy
• Breakthrough: Routine, breathwork, warm foods, anchoring affirmations

PITTA Resistance

• Feels like: Perfection paralysis, harsh inner critic, anger when progress stalls
• Root: Too much intensity, attachment to control
• Breakthrough: Cooling practices, heart-centered rituals, compassionate self-talk

 KAPHA Resistance

• Feels like: Heavy energy, procrastination, emotional shutdown
• Root: Stagnation, emotional holding, fear of change
• Breakthrough: Movement, stimulation, inspiring accountability

Ayurvedic Tools to Move From Fear to Fierce

Let’s walk through the ritual roadmap to break free and step into your boldness:

1. Anchor Your Energy (Daily Rituals)

• Vata: Morning oil massage, mantra meditation, warming breakfast
• Pitta: Cooling herbal tea (fennel + rose), journaling with “I am enough” prompts
• Kapha: Dance or walk for 15 min in sunlight, citrus essential oils

2. Activate Your Inner Fire (Agni Ignition)

• Clean up your diet → no sugar, dairy, or caffeine for 3 days
• Add fresh ginger or turmeric to meals
• Sip warm water with lemon and cayenne between meals

3. Affirmation Activation

Here’s one I give all my clients:
“I choose courage over comfort. I release fear and rise in truth.”

Repeat while looking into your own eyes in the mirror—yes, even when your voice shakes.

4. Breathe Through the Block

Try this:

• 3 rounds of deep diaphragmatic belly breathing
• Alternate nostril breathing (Nadi Shodhana)
• Chant “So Hum” slowly with each breath

What Happened to Michelle?

Michelle felt a shift once we realigned her Vata energy with grounding foods, consistent daily rituals, and confidence-building affirmations.

Within 10 days, she recorded her first three training videos and launched her program.
Within 6 weeks, she had a full client roster and was leading live workshops.

She told me, “I finally stopped fighting myself. I’m not afraid anymore.” 

From Fear to Fierce: It’s a Choice—And a Practice

Fear isn’t the enemy.
Fear is energy that hasn’t been felt, understood, or redirected.

When you embrace Ayurvedic rituals, you create a nervous system environment where boldness becomes natural, and resistance has no place to hide.

Call to Action:

Queen, if you’re tired of letting fear delay your destiny, let’s shift this together.

Book your Ayurvedic Strategic Transformation (AST) Discovery Session and let me help you identify the root of your resistance and give you a fierce, dosha-aligned strategy to break through.

And if you need daily inspiration, grab your copy of “365 Days of Affirmations for a Year of Bliss”—available on Amazon.

You were made to lead. You were born to shine. Let’s move the fear and unlock your fierce. 

Book an AST session with me

Author: Dr. Rochel Marie Lawson 

What if I told you that radiant health—glowing skin, boundless energy, vibrant digestion, mental clarity, and emotional resilience—isn’t just for “those women” on the magazine covers? 

It’s for you.
And not someday. Not when you’re less busy, or after the launch, or once the kids are grown.
Right now.

You don’t need another fad diet. You don’t need to do more.
You just need a better blueprint—one designed for real women living real lives.

That’s why I created the Bliss Blueprint—a transformational Ayurvedic system that helps women like you detox, nourish, and glow from the inside out.

Meet Felicia: Always Doing, Never Feeling Fabulous

Felicia was a multiple business owner, mother of three, and CEO of her own life—but secretly, she felt worn out. She was battling migraines, bloating, skin breakouts, mood swings, and a sense of “blah” that no bubble bath could fix.

“I don’t feel like myself,” she said. “I feel like I’ve been pouring from an empty cup for years.”

So, we began the Bliss Blueprint journey—and it changed everything. 

What Is the Bliss Blueprint?

The Bliss Blueprint is my 5-phase Ayurvedic transformation system designed to help high-performing women return to balance using holistic rituals that integrate mind, body, and soul.

Whether you’re battling burnout, hormone imbalances, weight fluctuations, emotional exhaustion, or just that nagging feeling of disconnection, this system meets you where you are.

The Bliss Blueprint focuses on three key outcomes:

1. Detox the body and mind of toxins and toxic thoughts
2. Nourish your dosha, energy, digestion, and daily rhythm
3. Glow with vitality, clarity, and feminine power

Phase 1: Diagnose the Disconnection

First, we identify the core imbalances based on:

• Dosha constitution (Vata, Pitta, Kapha)
• Digestive patterns (Agni status)
• Emotional blocks (resistance, denial, perfectionism, fear)
• Lifestyle habits (overdoing, under-nourishing)

We look at your tongue, your pulse, your energy cycles, and your mood. And we discover why you feel the way you do.

In Felicia’s case? Pitta-Vata imbalance, weak Agni, and emotional burnout.

Phase 2: Detox Your Life

Ayurvedic detox isn’t just about a cleanse—it’s a full-spectrum release:

• Processed foods → gone
• Negative self-talk → released
• Over-scheduling → simplified
• Unaligned routines → restructured

This phase includes:

• Kitchari cleanses
• Tongue scraping and oil pulling
• Herbal teas and digestive resets
• Digital decluttering and mental stillness rituals

Felicia began sleeping better in just 4 days.
Her bloat disappeared in a week.
Her mood lifted like a cloud had cleared. 

Phase 3: Nourish the Feminine Body

Now we rebuild with intention.
Food, breath, rituals, and rhythm become your medicine.

Nourishment practices include:

• Dosha-specific meal plans (warm and oily for Vata, cooling for Pitta, spicy and light for Kapha)
• Abhyanga (oil massage with dosha-balancing oils)
• Daily self-care calendar based on the Ayurvedic clock
• Specific herbal support (Triphala, ashwagandha, shatavari)

Felicia reconnected with her body. She started eating with pleasure instead of guilt. Her skin became luminous. And her period pain—gone.

Phase 4: Align with Bliss

This is where we bring the soul into your daily schedule.

Using my Blissful Living Blueprint Tools:

• Morning meditation rituals
• Bliss Journaling™ (to process emotions + reset mindset)
• Destiny By Design prompts to align with purpose
• Affirmation layering to reprogram the subconscious

This phase helps you create inner peace and external power.
It’s not just about feeling good—it’s about feeling in control of your wellness again. 

Phase 5: Glow and Grow

Here’s where it gets juicy.

By now, you’re not just “better”—you’re blissful. You’re back in your body. In your truth.
You trust your intuition, your rhythms, your routines.
You’re magnetic. You’re inspired. You’re unapologetically unstoppable.

This phase includes:

• Quarterly doshic resets
• New moon and full moon intention setting
• Ayurvedic beauty rituals (face oiling, gua sha, herbal steams)
• Leadership and wealth alignment using Ayurvedic wisdom

Felicia? She doubled her income. She launched a wellness retreat.
And most importantly… she said, “I feel like me again.” 

Blissful Living Is Your Birthright

Queen, your radiant health isn’t a luxury. It’s your baseline.

When your digestion is flowing, your hormones are balanced, your mind is calm, and your energy is magnetic—you create more wealth, wisdom, and joy with less effort.

That’s the Bliss Blueprint in motion.

Call to Action:

If you’re ready to stop spinning and start shining…
Book your Ayurvedic Strategic Transformation (AST) Discovery Session and let’s explore how the Bliss Blueprint can revolutionize your health—and your life.

And don’t forget to grab my best-selling book “365 Days of Affirmations for a Year of Bliss” on Amazon.
Your glow-up starts one step at a time.

Let’s detox. Nourish. Glow. Together. 

Book an AST session with me