Author: Dr. Rochel Marie Lawson

Let’s talk about a sneaky saboteur that keeps even the most ambitious women stuck: 

Denial.

Not the “I didn’t do it” kind.
I’m talking about the subtle denial that whispers:

“I’m fine.”
“It’s not that bad.”
“I’ll deal with it later.”
“This is just how it is.”

Denial wears many disguises—overworking, toxic positivity, avoidance, fake confidence.
And left unchecked, it becomes a mindset trap that blocks healing, delays transformation, and drains your joy.

In Ayurveda, this kind of foggy, avoidant energy is rooted in a Vata imbalance—and there’s a beautiful way out.

Denial Through the Ayurvedic Lens

Vata dosha is composed of air and ether. It governs movement, creativity, thoughts, and the nervous system.

When balanced, Vata brings imagination, lightness, inspiration, and joy.
But when imbalanced, it creates:

• Confusion
• Disconnection from the body
• Overwhelm and “brain fog”
• Avoidance, indecision, and anxiety
• The illusion that everything’s fine—even when it’s not

Denial, from an Ayurvedic perspective, is often the nervous system’s attempt to avoid discomfort by floating above the truth. 

Signs You’re Living in Denial (Vata Style)

• You stay “busy” to avoid facing your emotions
• You put everyone else’s needs before your own
• You numb out with scrolling, snacking, or multitasking
• You struggle to make decisions or follow through
• You avoid conversations, doctor visits, or financial reviews
• You feel stuck but can’t explain why

These are not weaknesses.
They’re signs your inner wind energy is spinning too fast—and pulling you away from your grounded truth.

The Mindset Shift: From Avoidance to Awareness

To move out of denial, you don’t need shame or force.
You need stability, stillness, and reconnection—everything Vata craves when it’s out of alignment.

Here’s your Ayurvedic path forward:

Step 1: Ground the Body

When you’re in denial, your mind is often flying high while your body feels like a stranger.
Come back home with these rituals:

• Abhyanga: Daily warm oil massage with sesame oil
• Eat grounding foods: Stews, root vegetables, oats, ghee, warm herbal teas
• Eliminate overstimulation: Reduce screen time, noise, and multitasking
• Connect to earth: Walk barefoot, sit under a tree, or garden

Grounded body = anchored mind.

Step 2: Create Space for Stillness

Vata thrives on movement but heals through ritualized stillness.
Even 5–10 minutes per day can change everything.

Try:

• Meditation with the mantra “So Hum”
• Alternate nostril breathing (Nadi Shodhana)
• Evening journaling: “What am I avoiding?” “What do I truly feel?”

Stillness invites truth to rise.

Step 3: Affirm Your Awareness

Affirmations are the antidote to Vata confusion. Use them to rewire your mind:

• “I see what is true, and I meet it with love.”
• “It is safe for me to be honest with myself.”
• “I choose clarity over confusion.”
• “I release avoidance and return to alignment.”

Write these down. Speak them out loud. Say them during your morning routine.

Step 4: Gently Face What You’ve Been Avoiding

This part is powerful. Begin to take one small step toward the thing you’ve been denying:

• Book the appointment
• Check your bank account
• Say the hard truth
• Ask for help
• Open the journal

Truth doesn’t break you, Queen—it builds you.

Ayurvedic Time Tip: When to Face the Truth

According to the Ayurvedic daily clock:

• Face challenging truths or make decisions between 10 a.m. and 2 p.m. (Pitta time) when mental fire is strongest
• Reflect, journal, and plan between 6–10 a.m. or p.m. (Kapha time) when energy is grounded
• Avoid major decisions during 2–6 p.m. (Vata time) when the mind may be more scattered

Working with nature’s rhythms = more flow, less fear. 

Final Thoughts

Denial is a form of self-protection.
But what once protected you may now be preventing you from rising.

Ayurveda reminds us:
Healing begins with truth.
Clarity is the first step to reclaiming your bliss.

Call to Action:

If you’re ready to stop avoiding and start aligning—body, mind, and soul—then let’s walk this path together.

✨ Book your Ayurvedic Strategic Transformation (AST) Discovery Session today and let’s uncover what your heart already knows you’re ready for.

And don’t forget to pick up “365 Days of Affirmations for a Year of Bliss” on Amazon—because your truth deserves daily support.

It’s time to clear the fog, Fabby.
You’ve got a destiny to walk into. 

Book an AST session with me

Author: Dr. Rochel Marie Lawson

Procrastination isn’t always about laziness.
More often, it’s about misalignment between your mind, energy, and natural rhythms.

You’ve got your to-do list. Your planner is color-coded.
You want to do the thing.
But somehow… the hours slip away. The task gets bumped to tomorrow. And another day passes feeling like you’re behind.

Sound familiar?

Ayurveda offers a powerful lens to understand why this happens—and how to break free from procrastination by working with your dosha, not against it.

What Is Ayurvedic Mind Mapping?

In this context, Ayurvedic mind mapping is the practice of aligning your mental flow, daily tasks, and time management with your unique dosha and the Ayurvedic daily clock (Dinacharya).

It’s a way to:

• Reclaim time from distractions
• Break paralysis and overwhelm
• Complete tasks with clarity and flow
• Restore your trust in yourself to follow through

It’s about shifting from time-wasting to time-honoring. 

Your Dosha + Your Procrastination Pattern

Let’s decode how procrastination shows up for each dosha—and how to shift it with grace.

VATA: The Creative Drifter

Procrastination Traits:

• Overthinking decisions
• Jumping between tasks
• Difficulty completing what you start
• Distracted by shiny ideas and anxiety

Root Cause:
Vata’s air element causes mental restlessness and fear of imperfection or failure.

Solutions:

• Work in short, focused sprints with clear time blocks
• Keep only 1–2 items on your active to-do list
• Use timers (Pomodoro method) and background grounding music
• Repeat: “I complete with ease what I begin.”

 PITTA: The Perfectionist Avoider

Procrastination Traits:

• Delays starting until the “perfect” moment
• Burns out on overplanning
• Frustration leads to inaction
• Self-criticism over small delays

Root Cause:
Pitta’s fire creates pressure, rigidity, and fear of underperforming.

Solutions:

• Break big tasks into tiny wins
• Cool your inner critic with “done is better than perfect” energy
• Use cooling pranayama before tackling difficult projects
• Repeat: “I lead with ease, not pressure.”

KAPHA: The Gentle Staller

Procrastination Traits:

• Avoids starting, especially if the task feels big
• Tends to self-soothe with comfort distractions (food, scrolling)
• Feels immobilized by too many choices
• Says “I’ll do it later” … and doesn’t

Root Cause:
Kapha’s earth energy creates emotional heaviness, inertia, and resistance to change.

Solutions:

• Use momentum rituals (music, movement, essential oils)
• Start your day with energizing breathwork and sun exposure
• Use accountability partners or group settings for activation
• Repeat: “I move forward one step at a time.”

Reclaim Time with the Ayurvedic Clock

The Dinacharya schedule reveals how your energy changes throughout the day. When you align your tasks with the right energetic windows, you get more done with less force.

Morning (6–10 a.m.) – Kapha Time

• Best for: grounding routines, movement, creative prep
• Avoid sluggish starts. Move your body.

Midday (10 a.m.–2 p.m.) – Pitta Time

• Best for: deep work, decision-making, business calls
• Your brain is sharp. Prioritize big tasks here.

Afternoon (2–6 p.m.) – Vata Time

• Best for: brainstorming, writing, creative tasks
• If you need to ideate or collaborate, schedule it now.

Evening (6–10 p.m.) – Kapha Time

• Best for: wind-down, routines, family connection
• Eat early and unplug.

Night (10 p.m.–2 a.m.) – Pitta Time

• Avoid working late. This time is for inner digestion (mental & physical). Sleep is sacred here.

Mindful Tools to Defeat Delay

• 1. Daily Ayurvedic Planning Ritual

Morning: Write your top 3 priorities

Align them with your energy peaks (see above)

Use a physical planner and color-code tasks by dosha

• 2. Task Ritualization

Make starting beautiful: light incense, sip tea, play music

Anchor your energy with a breath and affirmation before diving in

• 3. Dosha-Aligned Workspace Enhancements

Vata: warm light, soft textures, calming visuals

Pitta: plants, water features, blues/greens

Kapha: bright colors, standing desk, energizing scents (citrus or mint)

What Happens When You Align?

When your mind and body align with your natural rhythms, procrastination doesn’t stand a chance.

You stop wasting time resisting the task… and start flowing into it.
You complete what matters.
You feel proud—not pressured.
And you move from surviving your schedule to sovereignly owning your time.

Call to Action:

Queen, if you’re done with the self-sabotage and ready to reclaim your power over time—let’s go deeper.

✨ Book your Ayurvedic Strategic Transformation (AST) Discovery Session and let me guide you to a time-aligned, dosha-based strategy for your personal productivity and peace.

And for a daily mindset boost, grab my book “365 Days of Affirmations for a Year of Bliss” on Amazon.

Time isn’t running out.
It’s waiting for you to rise. 

Book an AST session with me