Author: Dr. Rochel Marie Lawson

Have you ever felt like your gut was trying to send you a message?

You feel bloated after meals… your energy crashes… or you’re dealing with gas, heartburn, or constipation that just won’t quit.

And your doctor says, “Everything looks fine.”

But deep inside, you know something’s off.

Sweet Queen, that’s your gut intelligence speaking—and in Ayurveda, it’s called Agni, or digestive fire.

When Agni is strong, we digest life with clarity, strength, and joy.
When Agni is weak or imbalanced, toxins accumulate—physically, mentally, and emotionally. That sluggish feeling? That foggy mind? That moodiness? All signs your digestion needs attention.

My Client Naomi’s Story: The Bloat Battle

Naomi was a high-powered marketing exec who lived on protein shakes, salads, and coffee. She came to me tired, frustrated, and bloated like clockwork after every meal.

“I do everything right,” she said. “I eat clean, I work out, but I look five months pregnant by noon.”

We ran no labs. No fancy scans.
I simply looked at her tongue, asked her how she poops, and knew exactly what was wrong.

Her Agni was burned out—overwhelmed by raw foods, iced drinks, late-night snacking, and years of ignoring her body’s signals.

What Is Agni?

In Ayurveda, Agni is your digestive fire. It’s responsible for:

• Breaking down food and absorbing nutrients
• Processing emotions and experiences
• Supporting immunity and mental clarity

A strong Agni = radiant health.
A weak Agni = sluggish metabolism, toxins (ama), gas, bloating, disease. 

Signs Your Digestion Is Out of Balance

• Gas, bloating, constipation, or diarrhea
• Bad breath or coated tongue
• Heavy feeling after eating
• Cravings for sugar, caffeine, or ice
• Mood swings and fatigue
• Skin breakouts or inflammation
• Poor appetite or emotional eating

Sound familiar?

The Doshas & Digestion

Ayurveda gives us a unique lens on how each dosha affects digestion—and how to reset it naturally.

Vata Digestion: The Gassy Gut

Common Signs:

• Gas, bloating, dry stools, irregular appetite

Why it Happens:
Vata is cold, dry, and mobile—when it’s out of balance, it disrupts digestion’s rhythm.

Healing Tips:

• Eat warm, cooked meals (think stews, soups, root veggies)
• Drink ginger or fennel tea
• Avoid raw salads, popcorn, or ice water
• Add warming spices: cumin, cardamom, cinnamon
• Create a calm, unrushed eating environment

Pitta Digestion: The Fiery Gut

Common Signs:

• Acid reflux, burning hunger, loose stools, irritation

Why it Happens:
Pitta is hot and sharp—when excessive, it leads to inflammation and overheating in the gut.

Healing Tips:

• Focus on cooling foods: basmati rice, cucumbers, coconut
• Avoid spicy, fried, or acidic foods
• Sip aloe vera juice or coconut water between meals
• Eat in a peaceful, non-competitive environment
• Use herbs like coriander, fennel, and mint

Kapha Digestion: The Sluggish Gut

Common Signs:

• Slow digestion, heaviness, mucus, weight gain

Why it Happens:
Kapha is heavy, damp, and stable—when excessive, it causes stagnation.

Healing Tips:

• Eat light, warm, spicy meals (soups, lentils, sautéed greens)
• Avoid dairy, sugar, and cold foods
• Start meals with ginger-lemon tea
• Add spices: turmeric, black pepper, ginger, cayenne
• Avoid overeating—honor true hunger

My Daily Blissful Digestion Ritual

This is what I teach in my AST sessions and summits—it’s a Tridoshic digestion routine that works for all doshas:

1. Tongue scrape + warm lemon water every morning
2. Sit down for every meal—no eating in the car or at your desk!
3. Make lunch your biggest meal (Agni is strongest mid-day)
4. Chew slowly and completely—digestion starts in the mouth
5. Use digestive teas based on your dosha after meals
6. Stop eating 2–3 hours before bed

Simple shifts. Powerful healing.

What Happened to Naomi?

After just two weeks of practicing Ayurvedic digestion rituals, Naomi’s bloating disappeared. Her energy returned. Her skin cleared. And she even noticed her anxiety started to fade.

She said, “I didn’t know digestion affected my mood, my skin, my confidence—everything. I feel like I’ve been reset.”

And that, Queen, is what happens when you ignite your Agni. 

Why Gut Health = Wealth, Wisdom & Wellness

A strong digestive fire doesn’t just process food. It processes:

• Your emotions (so you don’t hold onto stress)
• Your ideas (so you can execute and lead)
• Your experiences (so you can grow with grace)

Gut health is central to your energy, clarity, intuition, and ability to create wealth.

In Ayurveda, your gut isn’t just a body part—it’s your power center.

Queen, It’s Time to Heal from the Inside Out

You don’t need another probiotic or fad cleanse. You need realignment with your body’s natural wisdom.

When your digestion flows, your life flows.
When your Agni is strong, your dreams rise higher.

Call to Action:

Ready to transform your health and reignite your digestive fire?

Book your personalized Ayurvedic Strategic Transformation (AST) Discovery Session and get a custom dosha-based wellness plan tailored to your unique body.

And if you want daily motivation to support your glow-up, pick up my book “365 Days of Affirmations for a Year of Bliss” on Amazon.

Let’s get that gut back in alignment, Queen. Your brilliance begins in the belly. 

Book an AST session with me

Author: Dr. Rochel Marie Lawson

Let’s keep it real—how many mornings have you opened your eyes, reached for the snooze button, and whispered, “I just need five more minutes…”?

And not because you’re lazy. Not because you stayed up too late. But because no matter how much rest you think you’re getting, your energy is running on empty.

If this sounds like you, Queen, you’re not alone—and you’re not broken.
You’re simply out of alignment.

Meet Monica: Burnout in Disguise

Monica was a powerhouse entrepreneur, managing a fast-growing wellness brand while raising two kids and caring for her aging parents. She was always on—until she wasn’t.

By the time she came to me, she had zero energy. “I feel like someone pulled my plug out of the wall,” she said.

Her labs were “normal,” her sleep seemed okay, and her diet was “clean” … but her vitality was gone.

That’s when I introduced her to the Ayurvedic truth: Energy isn’t just physical. It’s elemental. It’s doshic.

Energy According to Ayurveda

In Ayurveda, your energy—or Ojas—is your life force. It fuels not just your body, but your clarity, resilience, focus, joy, and intuition.

When Ojas is strong, you glow from the inside out.
When it’s depleted, you feel dull, drained, and disconnected.

And the state of your Ojas is deeply tied to your dosha constitution: Vata, Pitta, or Kapha. 

VATA: The Airy Energizer

Signs of Imbalance:

• Bursts of energy followed by extreme crashes
• Feeling anxious, overwhelmed, or spacey
• Cold hands/feet, dry skin, constipation

Ayurvedic Energy Rituals for Vata:

• Grounding morning routine: Wake at the same time daily, meditate before touching your phone.
• Warm oil self-massage (Abhyanga) with sesame or ashwagandha oil
• Eat warm, nourishing foods: Oats, soups, root vegetables, ghee
• Slow movement: Yin yoga or walking meditations in nature
• Mantra for Balance: “I am safe. I am grounded. I am enough.”

PITTA: The Fire Queen

Signs of Imbalance:

• Overdrive energy, burning out by mid-afternoon
• Irritability, judgment, digestive inflammation
• Overexercising, overworking, overachieving

Ayurvedic Energy Rituals for Pitta:

• Cooling breathwork: Sheetali pranayama each morning
• Hydrate with coconut water and aloe juice
• Midday break: Step away from screens between 1–3 PM
• Cooling foods: Cucumber, mint, rice, steamed greens
• Evening moonlight walks to soothe fire energy
• Mantra for Balance: “I am peace. I flow with grace.”

KAPHA: The Earthly Powerhouse

Signs of Imbalance:

• Morning sluggishness, hard to get moving
• Cravings for sugar, naps, or caffeine
• Mental fog, emotional heaviness, procrastination

Ayurvedic Energy Rituals for Kapha:

• Rise before 6 AM for a burst of early Vata inspiration
• Stimulating self-massage with mustard or eucalyptus oil
• Dry brushing before shower to activate lymph and circulation
• Spicy, light meals: Ginger, turmeric, lentils, bitter greens
• Dance, cardio, or HIIT to shake off the stagnation
• Mantra for Balance: “I am light. I move forward. I am energized.”

The Energy–Purpose–Profit Connection

Now Fabby, here’s where the magic really happens…

When your doshas are aligned and your energy flows, something divine clicks:

• You speak with clarity in your business.
• You feel magnetic in your presence.
• You attract aligned clients, opportunities, and income.
• You reclaim your creative power and decision-making brilliance.

That’s the Ayurvedic edge most entrepreneurs miss.
Energy isn’t just about productivity. It’s the fuel behind your purpose. 

My Blissful Energy Ritual (Tridoshic)

This is the daily vitality system I teach inside my AST Discovery Sessions and Blissful Living Blueprint:

1. Morning sunlight + lemon water upon rising
2. 5-minute gratitude journaling + deep breathing
3. Tailored abhyanga or dry brushing
4. Dosha-specific tea (Tulsi for Vata, peppermint for Pitta, ginger for Kapha)
5. Conscious movement before starting the workday
6. Midday energy reset: stretch, hydrate, go outside
7. Evening wind-down with herbal tea, lavender oil, and screen-free space

Trust me—this shifts your energy, vision, and vibration.

What Happened to Monica?

We discovered her Vata-Pitta imbalance was creating high bursts of energy followed by extreme depletion. Once we implemented her customized energy protocol, everything shifted.

She told me, “I feel awake. And not just physically—my creativity is back. I’m inspired again.”

And in just three weeks, she relaunched her brand, restructured her offers, and doubled her income. That’s the power of aligned energy.

Queen, Your Radiance Is Renewable

If you’re running on empty, barely getting through your day, feeling like your spark has fizzled, it’s time to stop forcing and start realigning.

You were never meant to hustle your way to exhaustion.
You were born to lead with vitality, wisdom, and bliss.

✨ Let’s light you up again.
Book your Ayurvedic Strategic Transformation (AST) Discovery Session and let me create your personalized energy ritual based on your dosha.

And if you’re ready to build your business from a place of wellness and wisdom, explore my Elite Bold Unstoppable Community or grab my book “365 Days of Affirmations for a Year of Bliss” on Amazon.

Energy is your edge. Reclaim it. 

Book an AST session with me

Author: Dr. Rochel Marie Lawson 

Let me ask you something, Queen…

When was the last time you truly woke up feeling rested—body, mind, and soul?

Not just functioning, not just caffeinated and ready to hustle—but genuinely restored, like your body had been kissed by the cosmos while you slept?

For too many high-achieving women I serve—entrepreneurs, professionals, healers, and go-getters like you—sleep is broken. And it’s not just about the number of hours. It’s about the quality of your rest. That deep, cellular, soul-satisfying kind of sleep.

And the truth is, if you’re not sleeping well, you’re not healing, you’re not manifesting at full power, and you’re not creating wealth, wellness, or wisdom at the level you could be.

Sandra’s Story: Sleepless and Stuck

Sandra, a high-performing VP in tech and longtime client of mine, once told me, “I go to bed at midnight, I toss until 2, then I’m up again at 5 to run the household and run my business. I’m exhausted.”

She wore her sleeplessness like a badge of honor—until her body gave out.

Hair loss. Anxiety. Weight gain. Foggy thinking. Business stagnation.

That’s when she found her way to Ayurveda—and to me. And what we uncovered was shocking: her sleep issues weren’t random. They were rooted in her imbalanced doshas and decades of ignoring her body’s signals.

Ayurveda’s Sacred Perspective on Sleep

In Ayurveda, sleep—Nidra—is considered one of the three pillars of life (alongside food and aligned relationships). It’s not optional. It’s essential.

Poor sleep leads to:

• Hormonal imbalance
• Accelerated aging
• Weak immunity
• Mental instability
• Blocked intuition and creative flow

Ayurveda teaches us that restful sleep is a sign of aligned living. When your doshas are balanced, sleep comes easily, like a lullaby sung by the universe. 

Understanding Doshas and Sleep Patterns

Let’s break it down…

Vata-Type Sleep Imbalance

• Traits: Difficulty falling asleep, light sleeper, vivid or chaotic dreams
• Root Cause: Too much movement in the mind, overstimulation, anxiety
• Ayurvedic Tips:
  • Create a strict bedtime (10 PM latest!)
  • Abhyanga (oil massage) with warm sesame oil
  • Drink warm almond milk with nutmeg before bed
  • Do calming pranayama (Nadi Shodhana or Moon Breath)
  • Avoid screen time and cold/raw foods after 6 PM

Pitta-Type Sleep Imbalance

• Traits: Wakes up between 2–4 AM with a racing mind, heat in the body, frustration
• Root Cause: Excess fire element, overworking, stress
• Ayurvedic Tips:
  • Avoid spicy, fried, or fermented foods at dinner
  • Try a cooling herbal tea: chamomile + rose + fennel
  • Meditate with cooling mantras (Om Shanti)
  • Sleep in a cool, dark room
  • Let go of “mental to-do lists” by journaling before bed

Kapha-Type Sleep Imbalance

• Traits: Oversleeps but still feels tired, difficulty waking up, heavy body
• Root Cause: Stagnation, heaviness in digestion, lack of stimulation
• Ayurvedic Tips:
  • Rise before 6 AM to harness early Vata energy
  • Light dinner, ideally before 7 PM
  • Use stimulating oils (mustard or eucalyptus) for morning massage
  • Morning sun exposure and brisk walking to reset circadian rhythm

The Ayurvedic Evening Routine (Ratricharya)

This ancient nighttime routine helps train your body to rest deeply:

1. Digital Detox – No screens after 8 PM. Period.
2. Warm Bath or Foot Soak – Add lavender or sandalwood oil
3. Abhyanga – Gentle oil massage to calm your nervous system
4. Herbal Tea or Golden Milk – Use ashwagandha, nutmeg, or brahmi
5. Meditation or Gratitude Journaling – Let go of the day with love
6. Lights Out by 10 PM – In alignment with the natural Kapha wind-down

Sleep is sacred. And in Ayurveda, it’s considered an act of healing, not escape.

The Energy–Wealth–Sleep Connection

When you’re sleep-deprived, your mind becomes foggy, your intuition weakens, and your capacity to attract and hold abundance becomes compromised.

Poor sleep creates:

• Decision fatigue in business
• Emotional dysregulation in relationships
• Blocked creativity in your mission
• Disconnection from divine guidance in life

But when you sleep like a queen? You command your day. You channel wisdom. You attract prosperity.

Ayurveda reminds us: true wealth begins with deep rest. 

What Happened to Sandra?

After we tailored her evening ritual and started detoxing her Pitta imbalance, Sandra started sleeping through the night within three days.

Within a month, she landed her company’s biggest contract of the year and told me, “This is the best I’ve felt since my twenties.”

And all she did was sleep.

Ready to Reclaim Your Rest?

You don’t need another pill, another glass of wine, or another week of “pushing through.” What you need is alignment.

Sleep is the portal to your power, Queen. And I’m here to help you unlock it.

Call to Action:

Book your Ayurvedic Strategic Transformation (AST) Discovery Session with me today and let’s design a nighttime ritual that aligns with your dosha, energy, and success blueprint.

And if you’re ready to elevate your mindset, check out my book “365 Days of Affirmations for a Year of Bliss” on Amazon.

Bliss is your birthright. Sleep is the first step. 

Book an AST session with me

Author: Dr. Rochel Marie Lawson 

Have you ever felt like your energy was stuck? Like, no matter how much rest you get, your body still feels heavy, your mind foggy, and your motivation… well, missing in action?

Let me tell you a little story…

A few years ago, one of my clients—let’s call her Sandra—came to me with what she thought was burnout. She was exhausted, bloated, cranky, and emotionally overwhelmed. Nothing she tried worked—not the green juices, not the extra sleep, not the supplements. She said, “Rochel Marie, I just don’t feel like me anymore.”

What she needed wasn’t more caffeine or quick fixes. What she needed was an Ayurvedic detox—a complete reset.

Why Detoxing the Ayurvedic Way Is Different

Unlike trendy juice fasts or harsh cleanses, Ayurvedic detoxing is gentle, intuitive, and soul-nourishing. It focuses on removing built-up toxins—called ama—from your body, mind, and emotions. It’s about more than just the physical. It’s about coming back into alignment with your natural rhythm.

You don’t just cleanse your colon. You cleanse your life force.

Signs You Might Need a Detox

• You wake up tired, even after 8 hours of sleep
• You feel mentally scattered or uninspired
• Your skin looks dull or breaks out
• Your digestion is sluggish (gas, bloating, constipation)
• You’ve been feeling emotionally “off”
• Your intuition feels disconnected

Sound familiar? 

The Dosha Detox Approach

Ayurveda teaches us that each person has a unique constitution—Vata, Pitta, or Kapha—and detoxing works best when it’s customized to your dosha.

➤ Vata Detox

Your Vata may be imbalanced if you’ve been feeling anxious, scattered, or constipated.

• Eat: Warm, oily foods like Kitchari, stews, and roasted root vegetables
• Avoid: Cold smoothies, raw salads, excessive travel, overstimulation
• Support with: Abhyanga (self-massage with sesame oil), grounding yoga

➤ Pitta Detox

Overheating, irritability, and skin rashes? That’s classic Pitta overload.

• Eat: Cooling foods like cucumber, cilantro, coconut water
• Avoid: Spicy, fried, or fermented foods, intense exercise
• Support with: Meditation, cooling breathwork, moonlight walks

➤ Kapha Detox

Feeling lethargic, foggy, or gaining weight easily? Kapha may be congested.

• Eat: Light, spicy foods like soups with ginger, greens, lentils
• Avoid: Dairy, sugar, heavy or fried foods
• Support with: Vigorous movement, dry brushing, daily warm water with lemon

My Personal Favorite Reset Ritual

In my seasonal cleanse programs and Blissful Living Summits™, I always recommend my Tridoshic Detox Ritual:

1. Morning tongue scraping and warm lemon water
2. 10 minutes of meditation with mantra (Om Shanti or So Hum)
3. Kitchari mono-meal cleanse for 3–5 days
4. Daily Abhyanga with dosha-specific oils
5. Journaling release practice each night before bed

This isn’t just about eliminating toxins. It’s about eliminating everything that is not serving your highest potential. 

Real Results, Real Transformation

Back to Sandra—after just one week of Ayurvedic detoxing with my guidance, she said, “I feel alive again. Like my body and spirit finally remembered each other.”

She released not only physical weight but emotional heaviness, too. And she used that renewed clarity to launch her business, pitch a new client, and say YES to herself in a way she hadn’t done in years.

Are You Ready to Reset?

You don’t need to wait for a new year or a rock-bottom moment. The invitation is right here, right now.

Your body is wise. Your spirit is waiting. Your bliss is already within you. You just need to release what’s in the way.

Call to Action:

Let’s reset together.
Schedule your personalized Ayurvedic Strategic Transformation (AST) Discovery Session and uncover what’s holding you back from your next level of radiant health and energy.

And if you’re curious to dive deeper, grab a copy of my book “365 Days of Affirmations for a Year of Bliss” on Amazon or explore our Bold Unstoppable Community—your next transformation tribe is waiting. 

Book an AST session with me