https://www.podbean.com/media/share/pb-f4jji-1223a85

10 Forms of Fuel That Enhances Your Wellbeing

 

Would you like to know how to bring your “A” game every day? Is it possible that your environment could be affecting your wellbeing? Are you aware that your well-being consists of more than your physical health? What are the aspects of wellbeing? What should you focus on when it comes to wellbeing? Is wellbeing only focused on what we eat? Are there other forms of fuel that contribute to our wellbeing besides food? Join Rochel Marie Lawson, The Queen of Feeling Fabulous, as she chats with Dr. Michelle Seidling about enhancing our wellbeing. 

 

In this episode, you will learn:

• Why self-care is not selfish
• how better health can influence good
• how creativity connects to wellness
• the three “W’s” that are important to your state of wellbeing
• how developing your talent plays a role in your wellbeing
• is hydrating the body a necessity

And so much more!

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