ayurveda, health and wellness, healthy living

Know Your Ojas!

This is the first of four posts to investigate the topic of ojas. Let’s dive in!

What is it?

In Ayurveda, ojas is the end product of good digestion and metabolism and is believed to connect consciousness and matter. In the West it’s more commonly referred to as your immune system or your immunity.

When we talk about strengthening your ojas, we mean building your immune system. A strong ojas keeps you free from illness and disease. Ayurveda is all about balancing your mind and body to prevent illness.

Our Inner Fire

images One of the most important principals in Ayurveda is the maintenance of the health of your agni, or digestive fire. If you don’t have strong digestive fire, you can’t efficiently absorb the nutrients and elements you take in.

A strong agni helps us digest properly and also process all aspects of life including the experiences and memories we have and the impressions we pick up from our environment. Efficiently burning food also staves off excess weight.

Strong vs. Weak

Strong agni, including our day-to-day experiences in life, creates a more balanced state, which aids in the prevention of illness. Weak agni doesn’t properly absorb nutrients and creates toxic buildup, waste and residue. That buildup is called ama (toxins), which get stuck in the colon and putrefy. Yuck.

Ojas, agni and ama go hand-in-hand to create a healthy, balanced body. Strong ojas helps us experience the nectar of life – now you understand what they are and why they’re important.

Next week, I’ll give you some tips you can start using right away to strengthen your ojas, so stay tuned!

What steps do you take to keep yourself in a balanced state? Share your comments below!

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.


Rochel Marie Lawson, RN, AHP, CMS

The Queen of Feeling Fabulous and The Wellness Architect


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