ayurveda, health and wellness, healthy eating, healthy living

Which Spice is Right for You? – Part II

Last week, I talked about some of the most powerful anti-disease spices (turmeric, cloves, ginger) and how you can use them to boost your health (check out last week’s blog post HERE . Let’s continue our journey to uncover which spices are best to add to your diet this fall to rejuvenate body, mind and spirit.


The rate of diabetes in the US is increasing dramatically. The phenomenal news is that cinnamon is a natural blood sugar regulator. Incredibly, when diabetics use cinnamon in therapeutic doses as prescribed by their clinician, they can gain long-term control of the regulation of their blood sugar levels.images-1

The Journal of the American Board of Family Medicine states that taking cinnamon is very useful in the care of patients with Type II diabetes. It’s unclear why this finding isn’t emphasized more widely to those suffering!

However, though cinnamon can be very powerful for Type II diabetes, it probably won’t work to control blood sugar for those with Type I diabetes. For anyone with autoimmune diseases that attack the insulin producing pancreas, cinnamon won’t affect them as much as people without those illnesses.

In Italy, research has shown that cinnamon is more effective than any antibiotic (including amoxicillin) at killing the H. pylori bacteria (which causes stomach ulcers leading to stomach cancers). The bacteria didn’t show any resistance to the spice as it does with normal pharmaceutical medication.

Cinnamon can also be used to help prevent and treat cholesterol, food poisoning, heart disease, high blood pressure, pre-diabetic metabolic syndrome, ovarian cysts, stroke, ulcers and wounds.

Shake some into your coffee, onto your apples or oatmeal and know you’re helping your body in multiple ways. Continue reading