ayurveda, blissful living, health and wellness, healthy eating, healthy living, stress reduction, Uncategorized

Super Foods for A Super You #2

I had so much fun sharing information about green super foods that you can incorporate into your diet that are naturally designed to improve your wellbeing that I decided to talk more about other super foods that are extremely beneficial to you, that you may not know about. In my last article “Green Super Foods” (post link here) I shared with you super foods that are designed to help you rock your workouts, improve digestion, build healthy bones, regulate blood sugar levels and fight off colds. In this article, I want to share with you foods that are designed naturally to protect your heart, protect you against cancer and keep you slim.


  • If you are looking for natural ways to protect your heart, then you will want to incorporate eating more leeks into your diet. This member of the onion family is loaded with flavonols, compounds that work to keep your blood vessels flexible and prevent bloods clots that can lead to a heart attack. One flavonol that is found in Leeks is kaempferol. In the American Journal of Epidemiology it is reported that people who consume the most kaempferol-containing foods are the least likely to die from heart disease. Leeks are also rich in the B vitamin folate, which plays a role in protecting your heart.
  • Protecting yourself naturally against cancer is not a difficult thing to do. You just need to know what to do to help your body increase its ability to fight off cancer. One thing that you can do is to eat more Watercress. Although Watercress may look a lot like spinach it is actually a cruciferous vegetable like broccoli and Brussel sprouts, which are also packed with cancer fighting glucosinolates. These compounds are thought to prevent cancer by ridding our bodies of carcinogens before they can damage our cells. Since heat slowly destroys glucosinolates activity, these raw leafy veggies may provide an additional advantage over other cruciferous veggies that we eat cooked. Consuming three ounces of raw Watercress a day for eight weeks has been shown to reduce DNA damage in the white blood cells by up to 24 percent, documented in a study in the American Journal of Clinical Nutrition.
  • If staying slim is one of your top priorities, then I suggest that you begin by eating more peas. Peas are high in fiber and protein and can help you eat less and still feel nourished. One cup of peas packs an impressive seven grams of filling fiber, plus green peas contain resistant starch, a special kind of carb that our bodies can’t digest thus leaving you feeling full for hours after you eat your meal. A cup of peas delivers eight grams of protein, which is more than one large egg. Protein takes longer to digest than carbs and it requires more energy so you naturally increase your metabolism and burn up more calories in the process. Like all green foods, peas contain antioxidant and anti-inflammatory compounds that can help prevent chronic disease.


Most people don’t get enough vegetables in their diet and eating vegetables is such a great way to improve your health and well being naturally. If you have never tried these super veggies, then I suggest start slowly by incorporating one or two of them at a time into your diet. Check in with yourself and notice how you feel during and after you eat them. You may be surprised at how thankful your body will be to you for doing this by allowing you to have more energy, vibrancy and successful weight management. So go ahead and splurge by incorporating fresh, organic, GMO and pesticide free Leeks, Watercress and peas into your life.

I welcome your comments below.

Wishing you much health and wellness!



Rochel Marie Lawson, RN, AHP, CMS

The Queen of Feeing Fabulous







Twitter: @rochelelawson




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