ayurveda, blissful living, health and wellness, healthy living, stress reduction, Uncategorized

Ayurveda Honors the Individual Body

If you suffer from high blood pressure, chances are you’ll step into your doctor’s office and he or she will prescribe you one of the leading pharmaceutical drugs to treat your symptoms. After you leave, another patient may come in with high blood pressure and your doctor will probably prescribe him with the same drug.

But since our bodies are all unique individuals, why do we treat them as if they’re all the same?

Holistic-medical modality Ayurveda is really special to me because it’s focused on balance and wellness of the mind, body and spirit. It also treats each individual as a unique being, defining different body constitutions as “Doshas.”

If two people of a different Dosha both have high blood pressure, they won’t be given the same treatment in Ayurveda. They receive treatments that are optimal for their Dosha, because although they both have high blood pressure, their journey to get there was completely different.

Ayurveda believes that each person requires a different kind of care to optimize their health. This system focuses on balancing the mind, body and spirit through the use of herbs and other body therapies, and guess what? It’s all natural, and it’s already aced the test of time.

Origins

Ayurveda is believed to have originated in India somewhere between 3,500 and 5,000 years ago. It is believed that Ayurveda is the foundation of all modern medical practice, and that includes Greek medicine, Western medicine, naturopathy, homeopathy and even traditional Chinese medicine.

The modality is still practiced widely today in conjunction with Western medicine in India, Sri Lanka, Pakistan, some parts of China, and Afghanistan.

My Journey to Ayurveda

When I was eight years old, I suffered with excruciating abdominal discomfort. The Western doctors could not figure out what was going on, and I began a 17-year journey that included all kinds of pharmaceutical medications and a pelvic examination at the age of nine. Despite this, the doctors just could not figure out what was going on.

As I grew older, the intensity and frequency of the pain increased. I started playing with herbal remedies because I remembered that my grandmother had soothed me as a little girl with a homemade ginger tea. I found myself gravitating toward herbal relief, and as a teen I started doing herbal facials on my friends and myself and cured our acne.

By the time I was a sophomore in college, the discomfort grew worse and worse. When I could afford it, I got massages, and I spent time meditating and drinking herbal tea.

I went to nursing school and by my mid-twenties, I finally put all my knowledge of herbs and body treatments together in a consistent way. Despite my nurse friends trying to convince me to take pharmaceutical medications, I continued practicing my herbal remedies on myself.

After nine months of consistent practice, I was completely cured of what I later discovered to be a bleeding ulcer. I had naturally stumbled upon Ayurveda, and my mission is to share it with the world.

Have you had any experiences with Ayurveda, or do you see how it can help you overcome any physical, mental or spiritual discomfort? Leave a comment below to join the conversation.

Wishing you much health and wellness!

Namaste,

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

http://www.rochelelawson.com

http://www.healthhealingwellness.com

http://www.facebook.com/rochelelawson

Twitter: @rochelelawson

http://www.freegiftsfromrochele.com

 

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ayurveda, blissful living, health and wellness, healthy living, stress reduction, Uncategorized

Holistic Health is the Key to Optimal Health

Did you know that everything you need to be completely healthy and well is available to you right now? Listening to your inner wisdom and divine guidance to access optimal health is 100% possible, and in my experience, a Holistic Health approach is an excellent way to treat the mind, body and spirit.

In truth, it is possible to combine a Holistic Health regime with a traditional Western medicine practice and still have fabulous results. But if you’re newer to the idea of Holistic Health, it may be confusing it is necessary to keep your body functioning well. Here is a basic explanation of what Holistic Health is, and how it’s different than traditional Western medicine.

Traditional Western Medicine: Treating the Signs and Symptoms

Traditional Western medicine tends to focus on the signs and symptoms that are presenting. Whether it is an injury, a cold or virus, bacterial invasion or a disease process that’s already manifest, you’re likely to be prescribed pharmaceutical medications for just about everything.

Regular doctors want their patients to feel better and they know that if they make the signs and symptoms disappear, the patient will be happier. However, even though the person feels better, they still have the disease process or the illness because the root cause was not resolved.

Holistic Health: Prevention is Key

Holistic Health is a health modality that is focused on mind, body and spirit. The belief is that if any of those three aspects are not quite in sync, it manifests as illness in the body.

If we aren’t quite functioning at our highest level in any of the three areas, health challenges will arise at the weakest points in the body. Mind, body and spirit vitality are necessary for total health and well-being.

With a focus on prevention (although disease and illness treatment does occur as well), the Holistic approach uses natural remedies instead of pharmaceutical medications, which can be toxic and harmful to the body. The ultimate goal of Holistic Health is to restore and maintain balance in the mind, body and spirit.

Mind, Body and Spirit Connection

The belief is that what exists in the mind will manifest in the body because the two are deeply connected. Connecting with spirit as you focus on healing you mind and body allows for a greater semblance of peace, rest, and rejuvenation. There is a direct link between all three of them.

Illness can manifest in many ways that you may not expect, including anxiety and worry, lethargy, anger and rage issues. All these things will eventually present themselves in the body on a more physical level.

Peace and balance in mind, body and spirit helps the body naturally strengthen so it has a line of defense against disease and illness.

My first choice for health and wellness is Holistic. Have you had an experience with Holistic Health? What was it like? Leave a note in the comments below to join the conversation.

Wishing you much health and wellness!

Namaste,

Rochel Marie Lawson

The Queen of Feeling Fabulous

http://www.rochelelawson.com

http://www.healthhealingwellness.com

http://www.facebook.com/rochelelawson

twitter:@rochelelawson

 

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ayurveda, blissful living, health and wellness, healthy living, stress reduction

Do You Have Resilience?

I’ve always thought that I was a pretty resilient person however after recently reading an article on resiliency; I realized that I have some work to do. Let me explain. You see there was a 40 year study conducted on the island of Kauai and it involved the development of children. During this period close to 700 children were observed in the area of their development. What was observed was that 1/3rd of the children grew up to be contented, successful and caring adults. The conclusion for this was that it was due to their great resiliency. These children had the ability to not let things get them down and to find happiness despite adversity.

Psychologists have discovered that resilient people share some of the same characteristics. It is based on this information that I discovered that I needed to do some more work in this area. Take a look at the information below to see if you have the characteristics of resiliency.

1)    Emotional control: Changing from a negative state of mind to a positive state

of mind is not a challenge for highly resilient people.

2)    Considered behavior: Resilient people are not easily distracted. They pursue

their goals with concentration and discipline. They do not give into their whims.

3)    Causal analysis: In negative situations they ask “why” instead of indulging in

being angry.

4)    Empathy: They are able to see things from another person’s point of view

and can change their perspective based on this information.

5)    Realistic optimism: They harbor no illusions about reality. ( It is what it is).

They have an optimistic outlook on life.

6)    Goal orientation: These people are always setting new goals and work at these

goals consistently.

            7)  Self- belief: They believe they can change themselves and their lives.

Now that you know some of the qualities of a resilient person, how many of these qualities do you exhibit or do you need improvement in areas?

After looking at these qualities and realizing that I needed to do some work in some areas to improve my resiliency, I decided to examine my practice of wellbeing to see how I could improve my resiliency. What I discovered is that I have some tremendous tools that I use and share with my clients to improve their health that can actually be used improve resiliency too. I have decided to share some of the tools that I use that are geared toward overcoming seemingly insurmountable obstacles and bounce back after a crisis.

Use the little irritations and challenges in your daily life as opportunities to train yourself to become more resilient.

Often people wish the world would change to suit them but in reality it just does not work that way. It is much easier to change yourself because you posses the ability to interpret and evaluate incidents in many different ways. You have the ultimate control over how you think and feel. If you have difficulty in this area here is something that may help you.

Find out which attitudes and convictions are responsible for your negative emotions. Once you do this ask yourself why you feel this way. Feel free to write this down in a journal or on a piece of paper. Writing it out helps you to see it in a more realistic and personal manner. Then write a new conviction opposite of what you have just written down that identifies how you want to feel. Cross out the old one and keep the new one with you where you will come across it frequently such as in your pocket, purse or wallet. Each time you come across it read it silently and once out loud.

While you can’t expect to change your old convictions immediately, when you realize how fabulous your new thoughts make you feel you will want to make the new thoughts a permanent part of your life. What is important to note is that as you do this you are increasing your flexibility while becoming more resilient.

Another tool you can use to increase your resiliency is to understand and question your negative emotions. Let me explain. The same situation may trigger different emotions in different people; the key is to understand what this reveals about you. When you know what makes you respond the way you do, it will become easier to control your emotions. For example, if you are often angry, ask yourself if it is because you feel someone has violated your rights or if it is something else. Being aware of this can be the key in permanently changing your convictions to a more positive state.

In Ayurveda, the goal is to keep the mind and body in a state of balance“bliss” as much as possible and increasing your resiliency is a great way to help your mind and body stay in a state of “bliss.”

Wishing you much health and wellness!

Namaste,

Rochele Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

www.freegiftsfromrochele.com

www.rochelelawson.com

www.meditationsforbliss.com

twitter:@rochelelawson

http://www.facebook.com/rochelelawson

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