ayurveda, blissful living, health and wellness, healthy eating, healthy living, stress reduction, Uncategorized

Welcome Fall

When autumn arrives we definitely know that change is in the air. Leaves began to turn colors and fall off the trees. The air feels crisp and dry and in Ayurveda, we say Vata dosha tends to increase, which may lead to imbalances. This is likely to remain until February, when changes occur once again.

You may have noticed that you are prone to go out of balance in the fall; its restless, sweeping qualities can disrupt your physiology and psychology. Occasional constipation, dry skin, irregular appetite, difficulty sleeping, stress and fatigue, to name a few can cause you to feel out-of-sync. The predominance of the elements, especially the wind can cause all of these problems and more. The season of fall can bring with it great excitement for change but can also be quite overwhelming to us all with the advent of the holiday season. I would like to offer you some suggestions to help you transition into the fall season without too much disruption to your normal flow of life.

With fall being the onset of dry and cold days and nights, the first tip I would like for you to consider is a diet that is warming, nourishing and comforting to the body and soul.

Following you will find other ways to help keep you balanced and well during this season.

6 Ways to Maintain Balance This Fall

  1. First and foremost, you must regulate your mealtimes. Have lunch between 12 and 2 p.m., and dinner early in the evening. Don’t skip or neglect breakfast. This simple schedule will regulate your metabolism and hunger cycles, generate healthy agni (digestive fire), and help reduce the accumulation of toxins. I recommend herbal formulas for my clients that assist with toning the digestive tract, promotes healthy elimination and increases assimilation of all nutrients.
  2. Start by going to bed early – ideally by 10 p.m. Get in the habit regardless of the hours you have been keeping. Your body will thank you in the morning.
  3. It is important to pay attention to your diet. If you experience a lot of gas or air digestive challenges then opt for warm, unctuous foods cooked with healthy oils and spices.
  4. Eating leftovers, raw foods, or processed and canned foods will create an imbalance. Fall foods should include hot soups, as well as freshly cooked and lightly spiced split-mung Dahl. In the morning, have a warm stewed apple, or cream of wheat cereal or oatmeal with warm almond milk. For midday meals, try sautéing vegetables in ghee and warming spices. Get wholesome nutrition with whole wheat bread or chapatti. If you’re hungry between meals, snack on almonds, dates or fresh fruit.  Warm a cup of almond milk, flavored with a little cardamom, cinnamon or nutmeg or a warm cup of almond milk with a bit of ginger and a touch of honey (be sure the milk is lukewarm before adding honey) or even a little nutmeg before bedtime will enhance the quality of your slumber.
  5. Because the fall season is drying, skin that is neglected in this season tends to wrinkle and age faster. Give your body a daily massage with Organic Sesame Oil and support facial skin with the lipids and healing properties found in vitamin C and the B-complex will help to stop the aging process. With the rich body of the natural organic products and the usage of healing herbs and vitamins you will be able to pamper your skin and keep it soft and subtle during the fall and the winter.
  6. Imbalances in the fall can cause an increase in restlessness, anxious feelings and day-to-day mental stress. Making time for light yoga exercises, a brisk walk in nature and meditation will help combat those stresses. To calm the mind and emotions, connect with nature by taking short walks outdoors, weather permitting and find time to be quiet for a few minutes each day. If you can try to meditate for 15-30 minutes each day that’s great however if you can only get 5 minutes in that is perfect too. By doing these vitality enhancing things you will not only support your natural resistance to emotional stress and fatigue but you will be aiding your body to increase its immunity.

Happy Fall!

Wishing you much health and wellness!

Namaste,

 

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

www.rochlelawson.com

www.healthhealingwellness.com

www.blissful-living.net

http://www.stressassessmentmagic.com

Twitter: @rochelelawson

Facebook: https://www.facebook.com/rochele.lawson.5

YouTube: https://www.youtube.com/results?search_query=Rochel+Marie+Lawson

Linked In: https://www.linkedin.com/in/rochelemarielawson

Google + : https://plus.google.com/u/0/101228916971058351878

 

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ayurveda, blissful living, health and wellness, healthy eating, healthy living, stress reduction, Uncategorized

Blissful Living

Living a blissful life is easier than you think. Once you know what blissful living is and how easy it is to obtain it, you will want to live this way. The quickest way to live a Blissful life is to eliminate stress.

You may be thinking, “ eliminate stress, is that even possible,” and if so how do I accomplish that? You know as well as I do that our society is built upon the battle with stress. Just the thought of the word “stress” causes a stress reaction in most all human beings. So how can the battle of eliminating stress be won without stressing you out?

Here are five things that you can do everyday to win the battle with eliminating stress:

  1. Take a Walk

Our life has become more and more sedentary. We are sitting, standing of lying down for longer periods of time. This can cause an imbalance in our balance of mental to physical energy expended creating stress within. Taking a walk for at least 10 minutes in nature will release feel good endorphins within your body elevating your mental clarity, mental bliss while invigorating your body.

  1. Eat Lunch Somewhere Pleasant

Lunchtime is a wonderful time to take a break and remove yourself from the confines of your desk. Find a place that’s relaxing, quiet and peaceful to eat your lunch or go to lunch with co-workers and release the pent up energy.  And while at lunch engage in pleasant and positive conversations or thoughts. Refrain from complaining, criticizing and gossiping. This helps to set a blissful tone for the remainder of the workday.

  1. Relax Your Muscles with a Body Scan

Progressive muscle relaxation can help you notice where you’re holding stress. It doesn’t take long and it’s simple to do: Lie down comfortably on your back with your legs straight. Close your eyes. Start by tensing muscles in your feet, and then relax.  Continue the process working your way up your body doing the same thing in sequence from your feet to your head, starting with the right side of your body. Often it’s only by experiencing muscle tension and letting it go that we become aware of just how much tension our bodies are retaining.

  1. Minimize Multitasking

Studies have shown that multitasking is not as efficient or effective as it once was thought to be. Jumping around from one thing to another to another in a constant state of partial attention is exhausting, inefficient and highly stressful. Try giving full attention to one thing at a time and watch your efficiency, effectiveness and Bliss increase.

  1. Get Your Face Out Of Your Phone

Set boundaries on when, where and how you will use your phone. Beware of the “dominating phone.” This is a phone that dominates your life to the point that your phone is in your hands more than not. Try eliminating your phone usage after 8:30pm and not using it before 7:00am and lastly putting your phone away during meals, parties or interacting with your family.

When we choose the path to bliss, we begin to enjoy our journey. Taking small steps to bring Bliss into our life is exactly what we are meant to do. It’s our destiny to live a life of Bliss and by learning what to do to accomplish the goal of Bliss, makes the journey even more special.

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

Namaste,

 

Rochel Marie Lawson, RN, AHP, CMS

The Queen of Feeling Fabulous

Host of Blissful Living

Twitter: @rochelelawson

Instagram: rochelelawson

Facebook: http://www.facebook.com/ rochele.lawson.5

Www.blissful-living.net

 

 

 

 

 

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ayurveda, blissful living, health and wellness, healthy eating, healthy living, stress reduction, Uncategorized

Blissful Feet

Summer time is a wonderful time of the year. The choices for footwear are endless. Strappy sandals. T-strap block heels. Colorful pumps. Espadrille wedges. Pretty much anything goes!

With all the fabulous footwear choices and activities that occur during this time of year, sometimes we push to the edge! We do too much, walk a bit too far or stand a bit too long.

Even in our most comfy pair of shoes, our feet are hot, sore, tired and inflamed. This can cause us to be off balance and centered creating aches and pains in our lower back, hips, thighs, knees, calves and toes.

Ever been there?

If yes, then usage of essential oils may be just the thing you need.

Just as the choices for summer footwear are plenty, so are the choices for pain-relieving, anti-inflammatory essential oils.

Essential Oils for Blissful Feeling Feet

Peppermint essential oil increases circulation, stops muscle spasms, and is also a pain reliever.

German Blue Chamomile is an intensely blue, spicy-scented essential oil. It’s best used for pain, muscle soreness and spasms, inflammation and sprains.

Helichrysum
For decades, Helichrysum essential oil has been successfully used in Europe for profound pain relief. It reduces inflammation and relaxes tight muscles and connective tissue, among other actions.

Marjoram 

Known as the “happiness herb” and the “joy of the mountains,” marjoram has strong sedative properties. The essential oil is excellent in treating stiffness, muscle spasms and arthritis pain.

Rosemary essential oil is promoted for its ability to relieve pain, which is why it’s widely when treating muscle pains and even arthritis.

Ginger essential oil has been shown to inhibit the chemical signalers involved in the sensation of pain.
Blissful Therapies to Relieve foot pain utilizing essential oils

Massage
Mix 10 to 12 drops of essential oil with one ounce of carrier oil. The most recommended carrier oil for this method is coconut oil as it is clear, light and does not oxidize. Massage the mixture onto the effected area. Keep in mind that “hot” oils such as peppermint can bring strong sensations to the skin, so apply with care.

Soak  Add one cup of Epsom salt and 8-10 drops of essential oil to a basin or bucket. Fill with warm water and immerse your feet for 15 minutes.

Compress
Fill a bowl or sink with warm water. Add 3 to 5 drops of essential to the water and stir. Soak a washcloth in the water, wring, then apply to the affected area. These compresses can be used for 15 to 20 minutes at a time.

When choosing essential oils, please choose a reputable brand that provide therapeutic grade essential oils and uses organically-harvested plant materials and the most potent parts of the plants when creating the essential oil.

And always test mixtures, baths or compresses on a small area of skin to ensure you don’t have an allergic reaction to particular oil.
*If you are pregnant or nursing, it’s best not to use essential oils. If you’re taking medication, consult with your doctor before using.
Would you like to learn more about how to use essential oils to create your Bliss in your Life? Click here [http://www.feelingfabulous.net] for some of my tips on how to use essential oils in your life.

p.s. please feel free to comment. I would love to hear from you.

Namaste,

 

blissful-feetRochel Marie Lawson, RN, AHP, CMS

The Queen of Feeling Fabulous

Host of Blissful Living

Twitter: @rochelelawson

Instagram: rochelelawson

Facebook: http://www.facebook.com/ rochele.lawson.5

Www.blissful-living.net

 

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Reverse Mourning the Mornings

How many of you dread waking up in the morning? No matter how much sleep you get you simply hate getting up in the morning and not because you are tired but rather because it is the morning? We have all been there. It’s morning and when that dreaded alarm clock goes off you muster up all the ump you have in you and you either hit the snooze button or you get up.

Sadly most of us are sleep deprived due to various reasons from insomnia to over stimulation of the mind. When we are plague with sleep challenges it is difficult for our brains and bodies that have been asleep for hours, to shift from sleep to wake at the sound of an alarm.  Often times a busy day lies ahead so we must struggle to get a grip on our immediate racing thoughts upon waking up. Having a morning mindfulness routine and practice can help awaken the brain and bring balance and focus to your morning. You may even find with a regular routine of morning mindfulness, you begin to enjoy waking up for the quiet and peaceful moments that starts your day.

Here are a few blissful tips to help you enjoy waking up in the morning.

Upon Waking Up Observe Your Breath

Feel your breath as it moves in and out of your body. Focus on this breath and allow your mind to engage in the process of inhaling and exhaling. If your mind wanders in to other thoughts such as how you would like to just stay in bed, simply note the thought, take 5 more deep breaths in and release them out then rise and get out of bed.

Let The Sunshine In

Upon arising out of bed, before you do anything else such as going to the bathroom or taking a shower, open up the blinds and curtains in your room and let the sunshine in. If the day is a cloudy day do not fret, still open up your window dressings and let the day light in. This has an immediate effect on your brain stimulating the receptors in the brain that differentiate day and night. The light awakens the brain, which then sends signals to the body to wake up and get ready for the day.

Find A Comfortable Spot

Once you have opened up your windows, find a comfortable spot to sit near the window, stretch your arms over your head and then relax them at your sides and let the warmth of the sunshine hit your face so that it can awaken the circulation in your face.  Thus further enhancing the mindfulness waking up process.

Observe The Weather

Look out the window and bath your face in the natural light. Take a moment to observe the weather outside as you gaze out your window from your comfortable spot. Notice if the day is sunny, cloudy, rainy, windy or foggy? What color is the sky? How bright is the sunshining?

Become aware of your feelings, positive or negative about the current weather situation outside. Notice what arises in your mind as you allow yourself to experience the weather in this manner. Take a deep breath in and release it out.

Stand Up And Start Your Day

Plant your feet firmly on the ground and sit there for a moment or two. Notice the texture of the floor. Is it carpeted, hard wood or tile? Does it feel cold? Hot? Stand straight up, stretch your arms up high above your head and take a deep breath in and exhale out, lower your arms and get moving toward your Blissful Day!

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

Namaste,

 

Rochel Marie Lawson, RN, AHP, CMS

The Queen of Feeling Fabulous and The Wellness Architect Sin título

www.rochelelawson.com
www.healthhealingwellness.com
www.blissful-living.net
www.youtube.com/rochelelawson
www.facebook.com/rochelelawson
www.stressassessmentmagic.com
www.freegiftsfromrochele.com
www.linkedin.com/rochelelawson

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Your Skin’s Biggest Enemy and Friends

Your Skin’s Biggest Enemy

Everyday stress can make you look older but you have the power to stop this from happening. Everyday I amaze people when I tell them how old I am. They often think that I am at least 20 years younger than I am. I often hear that my skin looks amazing. What I learned a long time ago is not to let stress or anxiety take a toll on my health and well being and my skin. You can often tell just by looking at someone how much stress they have had in their lives and how much of a toll it has taken on their wellbeing, just by looking at their face.

You see each one of us at one point and time in our lives has suffered from the stress provoked acne breakout.  This happens because stress and anxiety triggers hormones and neurotransmitters that inflame the skin and causes the skin to become a breeding ground for acne.  When your brain senses psychological stress it turns on the stress related hormones. The result is an acne producing cocktail of adrenaline, cortisol, free radicals triggering angiotensin and inflammation generating cytokines that courses through your body eroding your skin’s plumping collagen and sacred defenses.  When this happens during short-term stress or anxiety, it is not too much of a problem. The trouble is when stress and anxiety become a chronic problem, which often goes unnoticed.

The chronic state of stress continues bathing of the skin in the stress hormones, which begins to damage your complexion from the inside out. Over time the increased exposure to cortisol can inhibit the growth of fibroblast cells, that make new collagen, but it doesn’t slow the breakdown of old tissue. This may lead to skin tissue lost at an accelerated rate.  Chronic stress also boosts the production of free radicals and reduces protective antioxidants making your skin more vulnerable to wrinkles, pigmentation spots and dullness.

Skin inflammation often occurs in response to emotional stress and the inflammatory process damages and ages skin. Your immune system is not meant to be turned up 24/7 and than constant low grade inflammation may further degrade collagen and hinder skin’s ability to replenish. Plus inflammation compromises your skin’s barrier function, which can leave your complexion drier, duller and more prone to irritation. When you live in a constant state of stress it becomes harder for your skin to repair itself naturally, form healthy collagen and elastin and heal the damaged areas.

Your Skin’s Biggest Friends

So now you may be wondering how in the world can I prevent this from happening when often times I don’t even realize that I am stressed, well let me share with you some of the methods I use to keep my skin looking fabulous while keeping stress and anxiety at bay.

We all know that exercise is good for you in so many ways in that it boost circulation and relieves stress. In fact, exercise decrease cortisol levels and inflammation and you actually look younger, fresher and healthier after you exercise. Exercising for even 10 minutes has been shown to have a significant effect on the appearance of your skin.

Something that has wonderfully soothing effects on the mind and the body is listening to some soothing music. Soothing music is known to reduce cortisol and inflammation. So go ahead an indulge in some soothing music by turning on your computer playlist and let the melodies of the music relax your mind and your body and heal your skin from the inside out.

Being in nature or surrounded by green space has a soothing effect on the brain as well and can reduce cortisol and anxiety in adults. Taking a walk in nature can do wonders to relax the mind. A relaxed mind equals decreased stress hormones and happier skin.

At the end of the day, take a minute to write down three things that you are grateful for. Practicing gratitude is one of the simplest ways to beat stress and feel happier. You don’t have to do a 10-day silent retreat to make significant impact on stress and how you let it affect you and the way you look.

My Zenful solution to you for improving the way your skin looks and feels is exercise, music and gratitude. These three little things can reduce the hormones that lead to dull, tired looking skin, wrinkles, sagging and aging skin.

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

Namaste,

Rochel Marie Lawson, RN, AHP, CMS

The Queen of Feeling Fabulous and The Wellness Architect Sin título

www.rochelelawson.com
www.healthhealingwellness.com
www.blissful-living.net
www.youtube.com/rochelelawson
www.facebook.com/rochelelawson
www.stressassessmentmagic.com
www.freegiftsfromrochele.com
www.linkedin.com/rochelelawson

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ayurveda, blissful living, health and wellness, healthy eating, healthy living, stress reduction, Uncategorized

Detox not Deprive

The other day I was at an event as was asked the following questions, why does everyone make such a big deal about doing a cleanse or a detox? Who has time to do all that it takes and does one really benefit from denying themselves of food? I looked at the person and thought wow with all the articles I have written about this, I know people are still confused, think it is hard to do and that they have to deny themselves. So I decided to address these questions in this article.

To do a cleanse or a detox is one of the best things that you can do for your body and mind to reset things back to balance. The digestive system is one of the key components to your overall state of wellbeing. If it is not functioning correctly, if it is full of sludge and toxins then you can possibly have optimal health and wellbeing. In fact, I have several options that I offer to my clients because a one fit all option is not possible. Each dosha or person’s body type has different needs.

Here is what you should know about a cleanse or detox program, you do not have to starve yourself to received the benefits. It does not have to be complicated nor do you have to check out of your normal aspects of life to succeed in cleansing or detoxifying your mind and body.

Here’s the deal, a detox allows the body to remove the toxic material that builds up in the digestive system. This is the system that is the foundation of our cellular building structure and if it is full of toxic material, the food that you take in is not getting metabolized efficiently and effectively thus depriving the body of the nutrients that it needs to keep you healthy and well.  A cleanse or a detox helps to rid the body of all of those toxins so that what you eat actually gets metabolized efficiently and effectively and the body is able to use it for fuel, building of the immune system and keeping the body’s process working optimally.

The process can range anywhere from 4 days to 30 days however I recommend no more than a 21 day detox or cleanse to achieve the maximum results.  A cleanse allows the internal process of the body to reset, it allows you to reset and strengthen the digestive fire and it allow you to purify the mind. If you are a person that has been having issues with your digestive system such as gas, bloating, weight gain, acid reflux, nausea, constipation or sluggishness, then you a prime candidate for a detox. If you have been suffering from lack of concentration, irritability, sleep challenges or lack of enthusiasm, then you would benefit from a detox.

Now here is something that will probably blow your mind, you do not have to deprive yourself of food. You do not have to starve yourself. Yes I said it. You can do a cleanse and eat some really yummy, wholesome and nourishing food as you go through the process. As far as it being something complex and time consuming, listen to this it does not have to be.  In fact in my 7 –day,  (http://www.the7daydetox.net) detox program and my 21 day Blissful Cleanse program,  (http://www.blissfulcleanse.com) you get to eat some very yummy food that is cleansing to your digestive system and nourishing to your body at the same time. The end result is that you get to reset your digestive system, recharge your agni (digestive fire) and shed a few pounds in the process.

Here is how you can take away the mystic of the complexity of doing a cleanse. Schedule your first detox for a shorter period of time such as over a weekend, starting on a Friday and ending on a Monday. Next prior to the cleanse go shopping for the food that you will need to eat during your cleanse, my programs come with a shopping list and recipes so that you don’t even have to think about what you need. You can take the shopping list with you to the store and get what you need. I advise that you remove unplug from the doldrums of your everyday life and limit the use of technology. Get some candles, prepare to take some nice, warm, loving baths and choose this time to stay in your home and focus on loving yourself. Here is one more tip, let others know that you will be taking this time to rejuvenate yourself and that you may not be available to them during this time. This one tip alone helps tremendously because if others know what you are going to be doing they are more apt to assist you with succeeding.  And yes spending time in nature is good, so be sure to put in time to take walks or to sit outside in nature to connect with the elements of our universe.

After the detox, you will feel wonderful and your mind and your body will thank you.

Wishing you peace to your mind, wellness to your body and tranquility to your mind.

Also, please pick-up your free gifts here: www.gifts4free.com

Namaste,

Rochel Marie Lawson, RN,AHP, CMS                                                                                                    The Queen of Feeling Fabulous and The Wellness Architect

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

Twitter: @rochelelawson

Facebook: www.facebook.com/rochele.lawson.5

Instagram: rochelelawson

Email: info@healthhealingwellness.com

 

 

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Fuel the Fire

The key to lasting weight loss has nothing to do with depriving yourself of food and everything to do with the fire in your digestive system. I’m going to let you in on a weight loss secret… are you ready? The key to lasting weight loss is mastering your metabolism or rather your digestive fire.

You may be one of the many of millions of people that believe that in order to lose weight you have to deprive yourself of food, you have to go on a fad diet or a juice fast or sign up for a weight loss program that you see on television. In fact, the weight loss industry is a booming business because no matter what it markets, it sets people up for continual failure resulting in repeat business for them. In fact, once you stop doing the program, you quickly begin to regain the weight you lost and many times you gain more weight than you lost.  Does this sound familiar?

You may be someone that is working to maintain your weight and have had some success but you are constantly working hard to do this. Let me tell you my friend, it does not have to be this way. In order to be successful with losing weight and keeping it off or maintaining your weight with little or no effort, you need to know that just as your size shrinks after dropping pounds, so does your ability to burn the calories you take in.  As you shed pounds, your body enters what scientist call a “starvation state,” slowing down your metabolism and decreasing your digestive fire, which actually encourages your body to regain weight.  After we lose pounds, changes occur in our endocrine, nervous and muscular systems to make us burn fewer calories for the same amount of effort while our brains are telling us to eat more. Your body may be working against you but by engaging in a few new habits, you can reignite your digestive fire and increase your metabolism.

Here are some things that you can do to fuel the fire within you.

Get moving, standing, stretching and walking throughout the day is crucial to keeping your system revved up. Each time you get up, your muscles activate and within 90 seconds your cellular engines turn on.

Exercise less but make it count by doing it harder. Amp up your workouts with high intensity interval training. Shorter bursts of intensity can increase the energy burn in the muscles, making it easier for the body to generate energy by metabolizing fat for fuel.

Time your coffee intake. Drinking a cup of coffee an hour before your workout will help you burn 15 percent more calories afterward. Caffeine seems to raise the adrenaline levels in the body and that causes you to expend more energy to blast calories, which in turn revs up your metabolism.

Get up and get outdoors. People who are exposed to bright light from morning to noon have healthier BMIs than those who get more light exposure at other times of the day. Blue light, which is greater in the morning helps to synchronize our circadian rhythms, keeping our appetite in check and our digestive fire burning.

Exposure to light in the evening may alter the hormones that regulate appetite and metabolism so that we eat more and burn fewer calories.

Turn off your brain. Stress slows the digestive fire. Research is suggesting that stress alters the functions within our cells in a way that lowers our metabolic rate. Everyday be sure to schedule some down time that allows you to focus on something you enjoy like meditation, spending time in nature or spending time with those that you love and care about.

Drink lots of water, preferably at room temperature or warmer. By drinking just 17 ounces of water you’ll boost your digestive fire by 30 percent. Try drinking at least 8 ounces of room temperature or warm water each hour.

Lastly, eat plenty of protein. By eating more protein you’ll be more likely to store any excess calories you eat as fat. Protein takes more energy for the body to digest than carbohydrates, so eat the proper amount of protein for your dosha and you’ll fuel your digestive fire and burn more of the calories that you consume overall.

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

Also, please pick up your free gifts here: www.gifts4free.com

Namaste,

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous and The Wellness Architect

www.rochelelawson.com

www.healthhealingwellness.com

www.blissful-living.net

Twitter: @rochelelawson

Facebook: www.facebook.com/rochele.lawson.5

Instagram: rochelelawson

Email: info@healthhealingwellness.com

 

 

 

 

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The Blissful Way To Jumpstart Your Day

 

This is the Vata season

As the season changes, what’s going on around us? The temperature is dropping, leaves are changing colors and falling, and we feel change within. Vata — light, airy, dry and governing movement — has great qualities. In our bodies, when Vata is in balance it is expressed as mental alertness, ability to fall asleep easily, good circulation, calm demeanor, balanced digestion and elimination, and balanced body temperature. But oh boy! When Vata is out of balance, we may notice that we are tired and forgetful, spaced out; we may experience difficulty falling asleep, occasional constipation, poor circulation (cold feet & hands), or occasional feelings of anxiousness and worry. So, how do we find that balance during the winter when Vata is in full effect? To counteract its uneven, variable nature, one of the best antidotes to balance Vata is regular routine! If you know you are a Vata dosha then you are a head of the game and if you don’t know your Dosha keep reading to find out how you can learn what your dosha is.  (Those with Vata disorders often find themselves in a rush, always in a hurry. If you find yourself in this situation, it’s important to structure a more relaxed daily routine. Take it easy and slow down; enjoy abhyanga, warm baths and turning off electronics — disengage. This is important for mental, emotional and physical health!) However if you are not a vata the information in this article is still very important to you no matter what dosha you may be.

Start the morning with the intention to cultivate balance. When we take the time to invest in our Ayurvedic daily routine, we are jump-starting our day in the most powerful way — balanced and ready for anything!

Here are the goodies…

 Make a Plan

To be successful, routine needs a plan. So map out the morning according to your own personal schedule. For example, if you have to be at work at 8:30 a.m., it’s easy to fit this routine in if you wake up by 6:00 a.m. An early wake-up call, with the rising sun, is smooth when accompanied by an early bedtime. Ayurveda recommends going to bed by 10:00 p.m. during the drowsy Kapha time of night (6:00 – 10:00 p.m.).

Ayurvedic Daily Routine

  1. Wake up in the morning before 6:00 a.m.
  2. If easy and natural… eliminate: empty bowel and bladder. Don’t strain. Ayurveda never wants us to resist healthy natural urges, or strain by trying to force them.
  3. Wash your face.
  4. Brush your teeth and scrape your tongue (Tongue scraping, really… don’t roll your eyes! See instructions below).
  5. Afterward, this is a good time to drink a cup of water.
  6. Perform Abhyanga — warm Ayurvedic oil self-massage.
  7. It’s best to wait 10-15 minutes for the oil to soak in between your massage and bath. If you don’t have time, immediately jumping in the shower is OK. The waiting time while letting the oil soak in could also be spent swishing oil in your mouth, known as oil pulling.
  8. Bathe or shower. Use warm rather than hot water.
  9. Perform Yoga Asanas and breathing, called Pranayama.
  10. Meditate for twenty minutes.
  11. Eat a light breakfast — a stewed apple or pear and/or warm cereal are ideal.
  12. Then… work or school — you are ready to do this!

Take these recommendations one-step at a time, and don’t feel overwhelmed. And remember to cultivate a habit of taking it easy and slowing down. Balance that Vata!

Here are the specifics on these Ayurvedic morning routines:

Elimination

According to Ayurvedic principles, it is preferred to evacuate the bowels in the morning. Our body’s clock leans toward following the cycles of nature. During the nighttime, lunar energy is more predominant, so our body focuses on calming and cooling. In the morning, when the sun rises, our body goes into absorption phase when Agni — the active, burning and transforming solar energy — dominates. If, during the day, we carry around the waste material we created at night, we may absorb some of that waste material (toxins) back into our system, weakening immunity and leaving us feeling fatigued, drowsy and irritable during the day. Feeling energetic and relaxed are signs of proper evacuation. Twice a day is normal, but at least once a day is essential. Bowel movements affect our entire physiology, so don’t ignore urges and don’t wait! Through routine and a balanced diet, we can tune into our body’s internal clock and make regular elimination a part of our daily routine.

The use of nature’s intelligence, Ayurvedic herbs, can help smooth the elimination process into regularity.  To assist with this process try drinking a cup of warm water with a little lemon juice or a drop or two of lemon essential oil.

Tongue Scraping

“Ok, ok…. scrape my tongue?” We guarantee you, do it for one week and you will never quit. It is like brushing your teeth. Once you start, your mouth just doesn’t feel clean without doing it. It is also a great “meter” for ama, or digestive impurities (the result of incomplete or inefficient digestion). If you have a lot of residue, then think about your diet and routine and make changes. Tongue scraping has long been an important part of the recommended Ayurvedic daily routine. If you have ever noticed a film or coating (which can range in color from clear to white, yellow, or green) on your tongue in the morning, your body may have a build-up of ama that can compromise your digestive and immune systems. This simple, yet important, method of cleaning the tongue removes ama, the toxic coating or film, before the body reabsorbs it.

Here’s How to Scrape Your Tongue:

  • After brushing your teeth first thing in the morning, grab your tongue cleaner. The Tongue Cleaner is traditional sterling silver and designed for ease and efficiency. In a bind, the front of a silver spoon can be used in place of a tongue cleaner. (Why silver? Silver is known for its antibacterial properties.)
  • Relax your tongue so that the scraper contacts maximum surface area, and place the scraper as far back on your tongue as comfortable. Gently yet firmly, scrape the entire surface from back to front.
  • Rinse the scraper well with hot water after each use.
  • Repeat this process 3-5 times, until your tongue looks clean, and pinkish or red in color.
  • Be careful as not to scrape the tongue too hard, destroying your taste buds. Gentle pressure is all that is needed to scrape the tongue.

Oil Pulling

Sesame and coconut oils are regularly used in Ayurveda to detoxify or “pull” toxins from the skin that they are applied to — so no surprise here that oil pulling can be done with either of these oils. This simple routine involves swishing (not gargling) one tablespoon of oil in your mouth for 2 to 20 minutes – whatever is comfortable. It’s not as bad as it sounds! It feels great, draws out bacteria and has been shown to promote healthy gums and teeth and reduce tartar build-up.

Embrace oil pulling as part of your daily teeth-cleaning routine, and remember these few things:

  • Swish the oil gently. If your jaw or mouth starts aching, slow down. Go easy on yourself!
  • Avoid swallowing the oil while swishing.
  • Once you are done pulling, spit the oil into the trash or outside, not in the sink, because over time the oil may clog pipes.
  • After spitting, rinse your mouth with water before consuming any beverages.

Abhyanga

Self oil massage, Abhyanga; helps calm the mind and nervous system. Daily Abhyanga is especially important for Vata, as it helps alleviate dry skin that is often a result of Vata imbalance. The skin is one of the primary seats of Vata dosha, so massaging your body every morning with warm, Vata-pacifying such as Sesame can go a long way toward soothing the entire nervous system and emotions. It’s just a matter of taking however many minutes you can spare — from 2 to 20 — to give your skin some love! It’s a powerful tool before or after a shower, and has healing qualities: increased circulation, toxin release, and stimulation of nerve endings.

Here’s How to Perform Abhyanga:

  • Place a small amount of warm oil in the palm of your hand for each point listed below (using small amounts will help you avoid feeling too oily).
  • Start with massaging the face and outer part of the ears.
  • Massage both the front and back of the neck and the upper part of the spine.
  • Massage the arms, using a back-and-forth motion over the long bones and a circular motion over the joints.
  • Use a circular motion to massage over the heart and a clockwise motion over the abdomen.
  • Massage the legs, using the same long motion over the leg bones and a circular motion over the joints.
  • Last but not least, massage the feet. Use the open part of your hand to massage vigorously back-and-forth over the soles.
  • After massaging your whole body, you can use a natural-bristle body brush with a vigorous motion upward toward your heart on the front and back of your feet, legs, arms, back and tummy.

Yoga Asanas

Yoga asanas are the preferred Ayurvedic way to exercise, because practiced properly they do not put undue strain on any one part of the physiology. Yoga asanas increase blood flow to vital organs, stimulate marma points (points in our bodies where concentrated prana is located) and activate the relaxation response, which is beneficial to the digestive system and all the systems of the body essential for good health.

Meditation

According to Ayurveda, we metabolize not just food, but with all our five senses. During Meditation all the senses are engaged and we experience a unique, silent state of awareness that becomes part of who we are. While all parts of the daily routine are important, the Meditation aspect is the most effective way to reduce stress. Just 20 minutes twice a day has the potential to regulate cortisol, the stress hormone, and increase serotonin, which is a sign of relaxation — ultimately reducing stress and feelings of anxiety. For a free guided meditation to: gifts4bliss.com

Ayurvedic Breakfast

Regular meals are an essential part of the Ayurvedic routine, with three warm, cooked meals a day. It’s preferred to eat them at the same time every day, as Vata digestion tends to be irregular. Start the day with an energizing meal to build an appetite for lunch, stimulate regular bowel movement, increase vitality and alertness, and provide a light but satisfying breakfast.

Go to gifts4bliss.com to get energizing Ayurvedic recipes that will help you to optimize your day in a positive and energizing way.

As I mentioned earlier knowing your dosha can assist you tremendously in knowing how to jumpstart your day. To find out your dosha click here: www.freegiftsfromrochele.com

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

Namaste,

 

Rochel Marie Lawson, RN, AHP, CMS

The Queen of Feeling Fabulous and The Wellness Architect

www.rochelelawson.com
www.healthhealingwellness.com
www.blissful-living.net
www.youtube.com/rochelelawson
www.facebook.com/rochelelawson
www.stressassessmentmagic.com
www.freegiftsfromrochele.com
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ayurveda, health and wellness, healthy eating

7 Foods that Unlock Your Hidden Energy Stores

In our high technological, fast pace moving society it has become quite a challenge to get enough rest, be as healthy as we would like to be and eat what is good for our bodies. It has become so easy to replenish our bodies with artificial energy enhancers that are not good for our health or our well-being. There are Starbucks coffee shops on every street corner, there are more energy drinks on the market than ever before and the fast food industry is booming.

I have written this article to assist you with finding alternative, natural food sources that will release and unlock the hidden energy within you, naturally. These foods will not only sustain your energy throughout the day but are very beneficial and nutritive for your body and mind as well.

If you are ready to free yourself from the grips of the artificial ways that you use to increase your energy; if you are ready to naturally unlock your hidden energy stores that allow you to have sustained energy all day or if you are ready to free yourself from experiencing the crash and burn syndrome that you get when you use sugar, caffeine and other substances to boost your energy, then this article is for you.

Enjoy!

Our ancestors recognized the natural healing power of foods and utilized them in all sorts of ways to treat and cure ailments. Over the past few centuries more information has become available regarding the use of foods, herbs and spices in healing and maintaining wellness. In fact, research has begun to confirm the therapeutic benefits of foods, herbs and spices through the use of scientific exploration and documentation. Within this research it has been proven that some foods, herbs and spices have been found to work better than drugs and without the adverse side effects.

Experts now agree that eating a diet rich in natural, health-giving foods can help us ward off common complaints, such as colds, coughs and infections, as well as to protect us against chronic degenerative diseases, including cancer, heart disease and arthritis. It is really possible to eat your way to good health and improve the way you look and feel. It is believed in Ayurveda that the food a person eats should be the most organic, freshest and purest food as possible. It is the “prana” within the food that is ingested that is utilized in keeping the digestive system and body in balance allowing nutrients to be properly absorbed and energy to be properly released.

In Ayurveda choosing what to eat depends on many factors such as what your dosha (body type) is, the season of the year, the location you are in, the blend of taste and ingredients of the food that your are eating, however, an important secret that is well known but often overlooked is that eating the freshest and most organic food possible is the first secret in unlocking the natural hidden energy that lies within you. Another secret to unlocking hidden energy stores is the blending of herbs and spices. Herbs and spices add taste and aroma to food while boosting the nutrient content in the meal and aiding in the digestive process of the meal.

The reason I mention Ayurveda is that digestion plays a very important part in the health of the individual; the food we eat affects us differently depending upon our dosha and the key to knowing what is right, healthy and energizing to your body is knowing your dosha and how the food you eat will affect it. All of the food we eat contains some sort of energy, which affects us in each in many different ways. It is this energy within the food we ingest that can be either harmful to the body or beneficial to the body by allowing the body to operate at an optimal level with sustained energy. The foods mentioned in this report are good for all individuals no matter what dosha type they may be.

Energy Unlocking Food #1 ~Lemon

The lemon contains a wealth of health enhancing properties and is one of the most versatile of all fruits.

Like other citrus fruits, lemons are powerhouses of antioxidants. Vitamin C helps to boost the immune system, assist in the healing of wounds and strengthen the walls of blood capillaries. The high level of vitamin C in lemons also means that they are good for healthy skin and gums. They are a good source of flavonoids, such as quecetin, which boost the effects of vitamin C and are particularly important for the health of blood vessels and to prevent varicose veins.

As lemons are a natural stimulant, an additional benefit from naturally energizing the body is that lemons can also be used for detoxification purposes. Despite the sourness of lemon juice, it is a popular drink when diluted in water. Another benefit of lemon is that during a brief Detox fast, it can assist with calming the appetite and freshening the breath. Being one of the most concentrated sources of vitamin C helps to make it a perfect solution that kills post exercise dry throat and mouth. Drinking fresh squeezed lemon juice with warm water and drinking it on an empty stomach first thing in the morning will jump start your metabolism and unlock the hidden energy stores that lie within you naturally. Skip the caffeine and give lemons a try.

Energy Unlocking Food #2 ~Banana

Bananas are the ultimate fast food and they provide a potent mix of vitamins, mineralsimagesb and carbohydrates. Bananas are rich in healthy carbohydrates and are the ideal food to eat when you crave comfort foods, as they feel enjoyable, self-indulgent and they are filled with nutrients that soothe and lift your mood and allow the energy within the body to be naturally released.

Bananas contain high levels of B-vitamins, which the body needs to produce energy. These include vitamin B5, which aids the formation of the immune system’s killer cells and vitamin B6, which improves the body’s ability to clear away waste matter and reduces fatigue. Bananas are high in potassium, which regulates electrical activity of the heart, body fluids and nerve function. This fruit is so powerful it also maintains healthy muscle function, lowers blood pressure and protects against heart disease by maintaining fluid balance and preventing plaque from sticking to arterial walls.

Ripe bananas contain the ideal carbohydrate combination to replace muscle glycogen before or during exercise, making them a valuable food for athletes. Glucose, the most easily digested sugar, is immediately absorbed into the bloodstream for instant energy, while the fructose in bananas is absorbed more slowly, providing a steady supply of fuel over time. In Ayurveda bananas are considered a Sattvic food and extremely beneficial for people of a Vata Dosha.

Energy Unlocking Food #3 ~ Asparagus

imagesAsparagus has been renowned since ancient times both as an aphrodisiac and medicinally for its healing properties. High in nutrients, low in calories, and rich in flavor, asparagus has a wealth of health enhancing benefits one of which happens to be energetically beneficial to the body.

Asparagus act as a natural diuretic encouraging the body to flush out toxins via the internal filtering system of the kidneys. With its active compound, asparagin stimulating the kidneys, bladder and liver, asparagus is a powerful detoxifier. Its cleansing and anti-inflammatory properties make it useful for easing acid reflux, irritable bowel syndrome and rheumatoid arthritis. The benefit of this natural detoxifier is that when toxins are removed from the body, the body is able to operate more effectively and at an optimal level. There is no stagnation in the processes of the body thus the nutrients ingested are able to be metabolized and utilized to their maximum level basically keeping the fire within the body burning efficiently and providing the body with the energy it needs.

Eating asparagus is said to give a natural high. The spears taste delicious and supply numerous minerals and vitamins such as many of the B-vitamins that play a central role in supporting brain function and the nervous system. If a person is running short on a supply of B-vitamins they can feel tired, depressed, anxious or constantly on edge. Eating asparagus can combat that feeling by keeping energy levels high and supporting mental and emotional health. Asparagus are beneficial for all three doshas in Ayurveda, Vata, Pitta and Kapha.

Energy Unlocking Food #4 ~ White Potato

The potato is the world’s number one vegetable crop and is immensely versatile. This staple food is packed with vitamins and many other health-giving nutrients. Potatoes are one of the cheapest and most readily available sources of vitamin-C, a nutrient that is vital for keeping the immune system healthy and keeping energy stores readily available for future usage. New potatoes are richer in vitamin C than older ones. Most of the fiber that aids digestion and lowers cholesterol is found in the skin. Full of potassium, potatoes can help control high blood pressure.

When it comes to getting fit and looking for a source of energy, don’t overlook the value of eating potatoes. They are rich in vitamin B6, which is essential to releasing the body’s glycogen stores (energy stores). Potatoes are pack with complex carbohydrates, the best form of energy food. Complex carbohydrates play two roles that are essential to fitness, first they provide slow burning fuel that gives you enough energy to complete your workout or game without burning out halfway through and secondly potatoes help the body to maintain the muscle that the body has built. White Potatoes are great for all three doshasVata, Pitta and Kapha.

Energy Unlocking Food #5 ~ Broccoli

Broccoli is a powerhouse of the antioxidant vitamin C, which is crucial for immune response. It is full of fiber, which is vital for a healthy digestive system and has detoxifying properties to help cleanse the liver. A healthy digestive system and a clean liver are keys to the body being able to tap into the energy that it needs when it needs it. Broccoli is rich in iron, calcium and magnesium. It contains a number of chemical compounds including indoles, carotenoids and the vitamin A precursor, beta-carotene known to inhibit the activation of cancer cells.

As well as aiding the body’s detoxification processes, broccoli is rich in sulforaphane, which strengthens cells to resist damage and fights the development of tumors. It has been found to improve digestion by fighting the tough bacterium Helicobacter pylori, which eats away at the stomach lining and can create ulcers.

Packed with nutrients, broccoli is a brilliant energy reviver. It is also rich in zinc that enhances mental alertness, vitamin B5 that helps the body to metabolize fats into energy and folic acid that encourages the production of serotonin, a mood-lifting chemical in the brain. Broccoli is excellent for the Pitta and Kapha doshas.

Energy Unlocking Food #6 ~ Lentils

The lentil is one the most oldest and staple foods in many countries. It is rich in antioxidants and is one of the most nutritious and digestible foods that exist. Whether red, green or brown, lentils are a good source of protein that we need to keep our skin, hair, teeth and nails strong and healthy. They contain high levels of B-vitamins particularly B3 and B12 that help with everything from poor memory to lack of energy to arthritis.

Lentils are loaded with fiber that promotes a healthy digestive system and can help to regulate colon function as well as boosting heart health and the circulatory system. Lentils are excellent for stabilizing blood sugar levels which makes them a terrific food source for people suffering from diabetes.

Providing the perfect combination of nutrients to starve off hunger pangs and spark energy, lentils are a great snack to have prior to exercising or playing sports. Lentils are rich in complex carbohydrates which the body turns into to glucose providing a steady source of energy to maintain stamina. In fact one study found that eating lentils three hours before exercising could help to increase endurance significantly over other carbohydrates. Lentils contain very little fat.

Lentils are full of folic acid, an energy boosting vitamin that plays a key role in the production of serotonin, the neurotransmitter in the brain associated with feelings of happiness. Lentils are especially good for people of the Vata and Pitta dosha.

Energy Unlocking Food # 7 ~ Almond

Almonds contain healthy oils and other vitality enhancing nutrients. Nibbling on almonds provides nutrients and energy for people who workout with less risk of piling on unwanted pounds.

Almonds are the top source of the cancer preventing antioxidant vitamin E. They contain monounsaturated fats and plant sterols, which help to reduce the risk of heart disease and the phytochemical quercetin and kaempferol, which helps to protect against cancer. Almonds are a good source of protein, needed for healthy growth and the repair of cells, making these nuts great for vegetarians.

Almonds contain more fiber than any other nut, which makes them excellent for promoting healthy digestion through the efficient elimination of waste material. They are full of calcium, zinc, magnesium and potassium. While zinc strengthens immunity and improves wound healing, magnesium increases energy and potassium reduces blood pressure, protecting against heart disease.

Almonds are a great snack for people that are dieting. In a Harvard study people who ate almonds lost 50 percent more weight than the people that did not eat almonds. Almonds are rich in monounsaturated fats that help you to feel full longer, keep blood sugar levels steady and prevent hunger pangs. A dozen almonds contain 90 calories along with a burst of protein and nutrients that combine to increase energy levels which make them an excellent snack for athletes and people that need sustained energy. Almonds are an excellent snack for all three dosha types in Ayurveda, Vata, Pitta and Kapha.

As you can see there are many foods that you can eat that are good for both your mind and body. They are filled with many nutrients that allow your body to stay healthy and well and operate with maximum efficiency. By incorporating the above foods into your diet you can unlock the hidden energy that lies within you naturally and begin your journey to freeing yourself from ingesting substances that may increase your energy in the short term but do damage to your body in the long term.

Ready to learn what your dosha (body type) is and take it a step further to learn what foods to eat that are most beneficial for maximizing the energy within you? It is easy to get started.

Connect with me at: info@healthhealingwellness.com to learn more about you!

I hope that you have found the information useful and will incorporate the energy releasing foods into your everyday diet. It has been my pleasure to share this information with you and may your holistic health and wellness journey begin.

Wishing you peace to your mind, wellness to your body and tranquility to your spirit!

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

Namaste,

Rochele Lawson

Rochel Marie Lawson, RN,AHP,CMS
The Queen of Feeling Fabulous
The Wellness Architect

 

 

 

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ayurveda, health and wellness, healthy eating, healthy living, stress reduction, Uncategorized

Green Super Foods For A Super You #1

Now a days we hear a lot of talk about super foods and how we should incorporate them into our daily diet, but what exactly are super foods and how can they be beneficial to us? Stress is a fantastic way to use up or burn up the precious vitamins and minerals that our bodies need to function, yet most people don’t even realized that they are stress, let alone as to what the stress is doing to the internal resources and fuel sources of their body. As the seasons change from fall to winter, winter to spring and spring to summer, we have an abundant supply of veggies available to us that fall into the “super food” category. Springtime is a great time of year to be adventurous and begin to incorporate these super foods into your diet. This is the time of the year when greens are especially fresh and nutritious, so why not take the plunge and reacquaint yourself with nature’s vast variety of super foods. This will do your mind and your body good.

You may be asking so what is the big deal about these super foods, why should I be concerned about them and what’s in it for me if I eat them? So here are the answers to all of your questions concerning super foods:

  • If you want to rock your workout, here is a super food that, you will want to incorporate into your daily diet, it is Arugula. Arugula provides more nitrates than other top vegetable source, such as rhubarb, celery and spinach. Why is that beneficial for you? Nitrates relax the blood vessels and lowers blood pressure, accelerating blood flow so energizing oxygen is delivered to cells throughout your body more efficiently. As a result, your workout might feel a little easer: Nitrates reduce your muscles’ need for oxygen during exercise, so you don’t tire as quickly.
  • To improve your digestion, eat more asparagus. These tender thin green stalks are rich in inulin, a unique fiber that doesn’t break down in our digestive system until it arrives at the large intestines. When it gets to the large intestines it feeds the beneficial bacteria that keep your intestine healthy and may help your body absorb more nutrients. Asparagus is also rich in vitamin A, Zeaxanthin and lutein, all great for eye health.
  • If you are looking to maintain strong bones or improve your bone health then you will want to incorporate Bok Choy into your diet. This cabbage variant is packed with bone friendly nutrients, such as calcium, which is well absorbed for a vegetable sour of the mineral. The reason is that Bok Choy is low in oxalates, compounds present in many green leafy veggies that can bind to calcium making it harder for your body to absorb. Just two cups of this yummy, low calorie vegetable delivers as much calcium as a half a glass of milk. Two cups of raw Bok Choy provides 80 percent of your daily dose of vitamin K needed to bind calcium to bone.
  • If you have been told that you are Pre-Diabetic or you want to just fend off Diabetes, then you definitely want to incorporate more Chard into your diet. One cup of cooked Chard delivers nearly four grams of fiber. Chard slows the rate at which carbohydrates enter your blood stream, preventing blood-sugar dips and spikes. This plant is a top source of magnesium, a mineral that helps the body use the glucose-regulating hormone insulin more effectively. Chard also contains syringic acid, a substance that blocks the breakdown of starch into sugars, helping to regulate blood sugar levels. Given the fact that many of us only get half the fiber and less than two-thirds of the magnesium we need, Chard is a good source of these blood sugar balancing nutrients.
  • Looking to build your immune system up or to fight off a cold, then you want to eat more dandelion greens. This veggie is high in vitamin A, a nutrient that keeps the lining of our airways healthy, which is one of the first defenses against bacteria and pathogens that cause the common cold and other respiratory illness. Just one cup of raw dandelion greens boast 110 percent of your daily dose of Vitamin A, which is twice the amount you’d get from the same serving of spinach and 10 times the amount you would get from eating the same amount of broccoli. Dandelion greens are high in vitamin C, which is great for boosting the immune system.

Here’s a little tip, if you want to get more of these yummy green veggies into your diet, you can incorporate them into salads, stir-fry’s or smoothies. Once you start eating these goodies, I guarantee that you will love them and your mind and body will thank in you many ways beginning with the essence of feeling more energized, healthy and vibrant. So eat up. What are you waiting for?

I welcome your comments, tips and suggestions below.

Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

Namaste,

Rochel Marie Lawson, RN, AHP, CMS

The Queen of Feeing Fabulous

www.rochelelawson.com

www.healthhealingwellness.com

www.stressassessmentmagic.com

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