ayurveda, blissful living, health and wellness, healthy living, stress reduction, Uncategorized

Ayurveda Honors the Individual Body

If you suffer from high blood pressure, chances are you’ll step into your doctor’s office and he or she will prescribe you one of the leading pharmaceutical drugs to treat your symptoms. After you leave, another patient may come in with high blood pressure and your doctor will probably prescribe him with the same drug.

But since our bodies are all unique individuals, why do we treat them as if they’re all the same?

Holistic-medical modality Ayurveda is really special to me because it’s focused on balance and wellness of the mind, body and spirit. It also treats each individual as a unique being, defining different body constitutions as “Doshas.”

If two people of a different Dosha both have high blood pressure, they won’t be given the same treatment in Ayurveda. They receive treatments that are optimal for their Dosha, because although they both have high blood pressure, their journey to get there was completely different.

Ayurveda believes that each person requires a different kind of care to optimize their health. This system focuses on balancing the mind, body and spirit through the use of herbs and other body therapies, and guess what? It’s all natural, and it’s already aced the test of time.

Origins

Ayurveda is believed to have originated in India somewhere between 3,500 and 5,000 years ago. It is believed that Ayurveda is the foundation of all modern medical practice, and that includes Greek medicine, Western medicine, naturopathy, homeopathy and even traditional Chinese medicine.

The modality is still practiced widely today in conjunction with Western medicine in India, Sri Lanka, Pakistan, some parts of China, and Afghanistan.

My Journey to Ayurveda

When I was eight years old, I suffered with excruciating abdominal discomfort. The Western doctors could not figure out what was going on, and I began a 17-year journey that included all kinds of pharmaceutical medications and a pelvic examination at the age of nine. Despite this, the doctors just could not figure out what was going on.

As I grew older, the intensity and frequency of the pain increased. I started playing with herbal remedies because I remembered that my grandmother had soothed me as a little girl with a homemade ginger tea. I found myself gravitating toward herbal relief, and as a teen I started doing herbal facials on my friends and myself and cured our acne.

By the time I was a sophomore in college, the discomfort grew worse and worse. When I could afford it, I got massages, and I spent time meditating and drinking herbal tea.

I went to nursing school and by my mid-twenties, I finally put all my knowledge of herbs and body treatments together in a consistent way. Despite my nurse friends trying to convince me to take pharmaceutical medications, I continued practicing my herbal remedies on myself.

After nine months of consistent practice, I was completely cured of what I later discovered to be a bleeding ulcer. I had naturally stumbled upon Ayurveda, and my mission is to share it with the world.

Have you had any experiences with Ayurveda, or do you see how it can help you overcome any physical, mental or spiritual discomfort? Leave a comment below to join the conversation.

Wishing you much health and wellness!

Namaste,

Rochel Marie Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

http://www.rochelelawson.com

http://www.healthhealingwellness.com

http://www.facebook.com/rochelelawson

Twitter: @rochelelawson

http://www.freegiftsfromrochele.com

 

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ayurveda, blissful living, health and wellness, healthy living, stress reduction, Uncategorized

Holistic Health is the Key to Optimal Health

Did you know that everything you need to be completely healthy and well is available to you right now? Listening to your inner wisdom and divine guidance to access optimal health is 100% possible, and in my experience, a Holistic Health approach is an excellent way to treat the mind, body and spirit.

In truth, it is possible to combine a Holistic Health regime with a traditional Western medicine practice and still have fabulous results. But if you’re newer to the idea of Holistic Health, it may be confusing it is necessary to keep your body functioning well. Here is a basic explanation of what Holistic Health is, and how it’s different than traditional Western medicine.

Traditional Western Medicine: Treating the Signs and Symptoms

Traditional Western medicine tends to focus on the signs and symptoms that are presenting. Whether it is an injury, a cold or virus, bacterial invasion or a disease process that’s already manifest, you’re likely to be prescribed pharmaceutical medications for just about everything.

Regular doctors want their patients to feel better and they know that if they make the signs and symptoms disappear, the patient will be happier. However, even though the person feels better, they still have the disease process or the illness because the root cause was not resolved.

Holistic Health: Prevention is Key

Holistic Health is a health modality that is focused on mind, body and spirit. The belief is that if any of those three aspects are not quite in sync, it manifests as illness in the body.

If we aren’t quite functioning at our highest level in any of the three areas, health challenges will arise at the weakest points in the body. Mind, body and spirit vitality are necessary for total health and well-being.

With a focus on prevention (although disease and illness treatment does occur as well), the Holistic approach uses natural remedies instead of pharmaceutical medications, which can be toxic and harmful to the body. The ultimate goal of Holistic Health is to restore and maintain balance in the mind, body and spirit.

Mind, Body and Spirit Connection

The belief is that what exists in the mind will manifest in the body because the two are deeply connected. Connecting with spirit as you focus on healing you mind and body allows for a greater semblance of peace, rest, and rejuvenation. There is a direct link between all three of them.

Illness can manifest in many ways that you may not expect, including anxiety and worry, lethargy, anger and rage issues. All these things will eventually present themselves in the body on a more physical level.

Peace and balance in mind, body and spirit helps the body naturally strengthen so it has a line of defense against disease and illness.

My first choice for health and wellness is Holistic. Have you had an experience with Holistic Health? What was it like? Leave a note in the comments below to join the conversation.

Wishing you much health and wellness!

Namaste,

Rochel Marie Lawson

The Queen of Feeling Fabulous

http://www.rochelelawson.com

http://www.healthhealingwellness.com

http://www.facebook.com/rochelelawson

twitter:@rochelelawson

 

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ayurveda, blissful living, health and wellness, healthy living, stress reduction, Uncategorized

Deprivation is not the key to successful weight loss

Lasting weight loss doesn’t begin with deprivation or counting calories. It begins by taking care of yourself physically and emotionally. Once you begin the process of becoming aware that you and only you can take care of yourself the way you should then progress with successful weight management can take place. Let me explain.

First of all let me explain that I am a person that has never had weight management issues. I have always been athletic and have always been very cautious of what I ate because when I was young I suffered from a chronic digestive condition. However because of my challenges and the weight management challenges of those around me as well as my experience as a health care professional, I have seen it time and time again that if you do not take the issues with food and weight in the mind, then you will struggle with losing and gaining weight for the rest of your life and each time you lose, you will gain more weight than you lost. It is going to be a never ending deadly cycle.

The good news is that I know that a person can successfully lose and maintain their desired weight bring more peace into their weight loss program. I have experienced my clients losing the weight that they desired and keeping it off, even during the holidays. The process of incorporating taking care of themselves both physically and emotionally, has made a significant difference in the way they viewed themselves and their relationship to food.

The program is not complex and has some components of what would be called “mental toughness” tools but within the structure there is support and accountability. My program consist of a cleanse/detoxification first to remove embedded toxins, gentle yoga asanas, breath work and meditation to help you de-stress your mind and your body and tune into what your body really needs. Most people focus on the food aspect first but for success to occur it doesn’t work that way.

Before you can embrace the lifestyle changes that result in lost pounds, you must first to learn to take care of yourself and make your health and wellness your number one priority. This also includes making a conscious practice to feed yourself healthy meals based on the guidelines designed for you in the program. When eating becomes a self care practice more instead of a reason of guilt or punishment, you are more likely to make healthy food choices and tune into your body’s cues when you have had enough. When living beings are nourished, they thrive.

If you are a person that is used to going for long periods without nourishment or depriving yourself then overeating, you will have to teach yourself to eat regularly. This may mean eating at least 3 times per day with a couple of snacks. This eating schedule will help keep your blood sugar regular and helps you to avoid unhealthy snacking and taking in excess unwanted calories that lead to toxins and fat.

Successful and lasting weight loss can be achieved in an easy manner. Although it maybe easy to do it is not a simple thing to incorporate when you have had such a bad habit for so long. Rest assured with guidance, support, education and practice you can be success at managing your weight when you utilize the secret success tools for weight management.

Would you like to learn the secret success tools?

Wishing you much health and wellness!

Namaste,

Rochele Lawson, RN,AHP,CMS

The Queen of Feeling Fabulous

For a free secret success weight management tool session send me a message at:

info@healthhealingwellness and in the subject line put “secret success”

http://www.healthhealingwellness.com

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